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Rajma aur Palak Ki Tikki

Rajma aur Palak ki Tikki recipe or Red Kidney Beans and Spinach Cutlets | Learn how to make low oil Spinach and Red Kidney Beans Cutlets 
Prep Time15 mins
Cook Time15 mins
Course: snacks
Keyword: Gluten-free recipes, Rajma aur Palak, Rajma Tikki
Servings: 12 Cutelts

Ingredients

  • 1 Cup Boiled Rajma /Red Kidney Beans
  • 3/4 Cup Finely Chopped Spinach
  • 1 Boiled Potato(medium)
  • 1/2 Cup Flax Meal(Ground Flax Seeds)
  • 1-2 tsp Ginger and Chili Paste

Spices

  • 1 tsp Cumin Seeds/Jeera
  • 1 tsp Chaat Masala
  • ½-1 tsp Red Chilli Powder
  • Salt to taste
  • Oil to Shallow fry Cutlets

Instructions

  • Mix all the ingredients together, except oil.
  • Form a coarse mixture.
  • Form small patties or cutlets.
  • In a dish ort plate take flax seed meal and coat cutlets in it.
  • Heat oil in a pan on medium heat, add cutlets and fry till light brown on both the side.

Bake in Oven

  • Preheat oven to 400°F or 200°C.
  • Brush Cutlets with oil and bake for 10 min. first. Then turn cutlets and bake for another 10 minutes, or till light brown and baked.
  • Serve hot with any chutney or dip of your choice.

Notes

You can make these without spinach also. Or, add other shredded veggies like cabbage, carrots or beetroot.