Sprouted Moong and Quinoa Dosa
Instant Dosa recipe with nutritious Sprouted Moong Beans and Quinoa for breakfast or light meals. Gluten-free, Vegan, low oil Dosa recipe.
Ingredients
- 3/4 Cup Moong Sprouts
- 3/4 Cup Soaked Quinoa
- 1" Fresh Ginger piece
- 1-2 Green Chilies or as per heat tolerance
- 1 tsp Cumin Seeds
- Salt as per taste
- Handful of Cilantro/fresh Coriander Leaves
- Oil to cook dosa
Instructions
- Wash nicely Quinoa and soak it for at least 2-3 hrs.
- When ready to make batter drain water, add quinoa, sprouts, ginger, chilies, cumin, salt and cilantro leaves in blender and grind to a smooth fine paste. Add about 1/2 cup water.
- Please note batter should not be very thick or very flowing. Make it just like the ribbon dropping consistency.
- Heat a griddle hot enough to cook dosa. Sprinkle some water on it, if water sizzles immediately on griddle it is ready to use.
- Take spoonful of batter, drop on griddle and spread it in circular motion. I made small circles you can take more batter and make bigger ones like the dosa that we get in restaurants.
- Drizzle oil, cook till it starts leaving the sides. You can flip it and cook lightly on the other side else it is fine just like that also.
- Serve hot with chutney of your choice.
Video
Notes
You can use Desi Ghee for cooking dosa especially when making for kids. It is a more healthy option in controlled amount.
In case you don't have Quinoa, you can use Barnyard Millet(Sama ke Chawal), Rice flour or Rice flakes(Poha).
If no Gluten restrictions , you can also add Daliya(Cracked Whole Wheat).
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Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!