Tropical Fruits Smoothie Bowl
Start your day with delicious, filling and healthy breakfast, Tropical Smoothie Bowl.
Equipment
- High Speed Blender
Ingredients
- 1 Cup Frozen Mango chunks or roughly chopped or as required
- ½ Cup Frozen Pineapple chunks
- ¾ Cup Papaya Chopped
- ½ Cup Thick Coconut Milk
- Maple Syrup/Honey/Raw Sugar as required
- 8-10 Soaked and peeled Almonds
Toppings
- Granola
- Berries
- Kiwi
- Mango pieces or any other fruit as required
- Chia Seeds or any of your choice
- Fresh desiccated Coconut or Coconut Flakes
Instructions
- Peel Almonds.8-10 Soaked and peeled Almonds
- In blender jar add all the ingredients (leave out the ingredients under toppings section)1 Cup Frozen Mango chunks or roughly chopped, ½ Cup Frozen Pineapple chunks, ¾ Cup Papaya Chopped, ½ Cup Thick Coconut Milk, Maple Syrup/Honey/Raw Sugar
- Blend to fine puree.
- Serve in bowl.
- Add with your favourite toppings.Granola, Berries, Kiwi, Mango pieces, Fresh desiccated Coconut, Chia Seeds
Notes
The recipe is adaptable and you can increase or decrease the amount of fruits used.
Substitutions
In place of coconut cream you can add almond milk. Add only 1/2 cup, keep the consistency thick.
You can also add any plant based or dairy yogurt.
You can also add banana in place of yogurt. Skip Papaya then, as banana is a wrong combination food with it.
You can also add good protein powder or supplement if you are using any.
Sweetener- Fruits are naturally sweetened, but if the fruits are not very sweet or the pineapple/mango are a bit tart then you can add some raw sugar like honey, maple sugar. You can also add jaggery powder, date syrup or coconut sugar.
You can simply have it like a smoothie, add more liquid(coconut milk).
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!