Gawar Sabzi/Cluster Beans Fry
Gawar Phali or Gawar ki sabzi is a popular side dish in Rajasthan and Uttar Pradesh. Cluster beans/Gawar Phali is a summer vegetable and the fresh beans are used to make side dishes (dry and curried).
Equipment
- Kadhai/Heavy Bottom Pan
- Ladle
- Knife
- Chopping Board
- Measuring Cups and Spoons
Ingredients
- 200 g Gawar Phali/Cluster Beans
- 1 Onion(small)
- 1 Tomato(medium)
- 2-3 Garlic Cloves
- 1-2 Green Chillies
- ½ tsp Cumin Seeds
- 2 tsp Coriander Powder
- ½ tsp Red Chilli Powder
- ¼ tsp Turmeric Powder
- ½ tsp Garam Masala
- Salt as required
- 2 tbsp Mustard Oil or any other plant oil
Instructions
- Wash beans nicely 3-4 times to take out all the dirt.200 g Gawar Phali/Cluster Beans
- Cut both ends and pull out the string if there is any.
- Cut the beans in ½" or 1" pieces.
- Finely chop onion and tomato.1 Onion(small), 1 Tomato(medium)
- Make a coarse paste of garlic and green chillies2-3 Garlic Cloves, 1-2 Green Chillies
- Heat oil in a kadhai/pan.2 tbsp Mustard Oil or any other plant oil
- Add cumin seeds. When the seeds crackle, add chopped onions.½ tsp Cumin Seeds, 1 Onion(small)
- Saute it lightly.
- Add garlic and chilli paste. Saute till onions are light brown in color and raw garlic smell goes away.
- Add tomato and spices. Saute it for few minutes.2 tsp Coriander Powder, ½ tsp Red Chilli Powder, ¼ tsp Turmeric Powder, ½ tsp Garam Masala
- Add beans and salt. Mix lightly .Salt as required, 200 g Gawar Phali/Cluster Beans
- Add ¼ cup water. Cover and cook till the beans are tender.
- Keep on stirring in between so that the vegetable doesn't stick burn at the bottom of pan.
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Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!