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Carrot Ginger Soup Recipe

Carrot Ginger Soup

Swati
Healthy and delicious perfect for chilly evenings this Carrot Soup is made with fresh carrots and fresh ginger. It takes on 30 mins to cook and is super easy to make and is a nutritional powerhouse.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course Soups
Cuisine International
Servings 4

Equipment

  • Pan with Lid
  • Chopping Board
  • Knife
  • Measuring Cups and Spoons
  • Ladle

Ingredients
  

  • 4 Carrots (Orange/Red Carrots)
  • ½"-1" Fresh Ginger
  • 4-5 Garlic Cloves
  • 1 small Onion
  • 1 tbsp Olive Oil or any other plant oil
  • 1 Bay Leaf
  • 1 tsp Cumin Powder
  • Chilli Powder/Paprika (as required) optional
  • ½ tsp Garam Masala
  • Zest of 1 Orange optional
  • Juice of 1 orange optional
  • Freshly ground Black Pepper as required
  • Fresh Dill/Cilantro/Rosemary
  • Vegetable Stock/Water as required
  • Salt as required

Instructions
 

  • Chop carrots roughly in bite size cubes. When using red carrots discard the inside hard part.
  • Chop other vegetables (onion, ginger, garlic).
  • Zest the orange and squeeze out it's juice. This step is optional. but I suggest you to try it.
    Zest of 1 Orange, Juice of 1 orange
  • Heat oil in a pan, add bay leaf, then add ginger garlic and chopped onions and saute till onions start turning light pink.
    ½"-1" Fresh Ginger, 4-5 Garlic Cloves, 1 tbsp Olive Oil, 1 Bay Leaf, 1 small Onion
  • Then add carrots, saute for while, add cumin powder and garam masala. As chilli powder as required.
    4 Carrots, 1 tsp Cumin Powder, ½ tsp Garam Masala, Chilli Powder/Paprika (as required)
  • Add orange zest, orange juice, vegetable stock/water, cover the pan and cook for about 10 mins. or till the carrots are tender.
    Juice of 1 orange, Vegetable Stock/Water, Zest of 1 Orange
  • Take out the bay leaf before pureeing the vegetable.
  • Cool it a bit then puree it in a blender or use a hand held blender.
  • Transfer the pureed soup back in the pan and cook it again for a while.
  • Sprinkle freshly ground black pepper and serve hot topped with herbs of your choice.
    Freshly ground Black Pepper, Fresh Dill/Cilantro/Rosemary

How to make Carrot Soup in Instant Pot

  • To make switch on the SAUTE MODE for 5 mins. Heat oil and then saute ginger garlic onions till onions turn light pink.
    Add all the other ingredients along with vegetable stock. Cancel the SAUTE MODE and then set the Pressure Cook Mode for 10 mins. Cook and then let the pressure release naturally.
    Let it cool a bit then puree the carrots. Cook again for 2-3 mins and then serve hot.

How to make Carrot Soup in Indian style Pressure Cooker

  • Follow all the steps of sautéing onion, ginger garlic and then adding the chopped carrots, spices, vegetable stock, orange juice and zest. Then close the lid and cook till 2-3 whistle. Let the pressure release naturally. Puree the soup once it is a bit cool. Then cook it again for 2-3 mins. and serve hot.

To make Oil Free Carrot Ginger soup

  • Skip sauteeing onions, ginger and garlic. Add all the ingredients all at one time and cook carrots till tender and soft. Puree using a blender or immersion blender.

Video

Notes

When using a blender to puree cooked carrots, make sure to cool it completely as the steam expand which can push the top off and may cause burns and mess.
After pureeing the soup and again reheating it before serving you can also add 1/4 cup coconut cream/vegan cream.
 
Keyword Carrots, Soups
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