Dates and Fig Rice Krispy Treats
Ingredients
- 1 Cup Rice Krispies
- 5-6 No. Figs
- 1/2 Cup Dates
- 1/2 Cup Walnuts
- 1 Tbsp Chia Seeds
- 1-2 Tbsp Almond Butter or use Coconut Oil
Instructions
- In a Food Processor,very finely chop dates and figs.
- Add Chia seeds and chop Walnuts finely.
- Add Almond Butter and and mix it nicely.
- Transfer the contents in a microwave safe bowl, and microwave for 30 secs, to warm up the mixture so that it is easy to bind with the rice krispies.
- Mix in the rice krispies with mixture, bind the mixture well and transfer to a parchment paper lined pan and flatten the mixture to level it.
- Keep in the refrigerator for a minimum 30 mins, after that take it out cut into pieces of required size and shape.
Notes
- Incase you don't have almond butter, use coconut oil.
- You can also use instant oats instead of Rice Krispies.
- To make it nut free, add pumpkin seeds or sunflower seeds and coconut oil.
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!