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Rajma aur Palak Ki Tikki/Kidney Bean Patties(Vegan + Gluten-free)

Swati
Rajma aur Palak ki Tikki recipe or Red Kidney Beans and Spinach Cutlets | Learn how to make low oil Spinach and Red Kidney Bean Patties
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Prep Time 15 minutes
Cook Time 15 minutes
Course snacks
Servings 12 Cutelts

Equipment

  • Air Fryer/Oven
  • Mixing Bowl
  • Measuring Cups and Spoons

Ingredients
  

  • 1 Cup Boiled Rajma /Red Kidney Beans
  • 3/4 Cup Finely Chopped Spinach
  • 1 Boiled Potato(medium)
  • 1/2 Cup Flax Meal(Ground Flax Seeds)
  • 1-2 tsp Ginger and Chili Paste

Spices

  • 1 tsp Cumin Seeds/Jeera
  • 1 tsp Chaat Masala
  • ½-1 tsp Red Chilli Powder
  • Salt to taste
  • Oil to Shallow fry Cutlets

Instructions
 

  • Mix all the ingredients together, except oil.
  • Form a coarse mixture.
  • Form small patties or cutlets.
  • In a dish ort plate take flax seed meal and coat cutlets in it.
  • Heat oil in a pan on medium heat, add cutlets and fry till light brown on both the side.

Bake in Oven

  • Preheat oven to 400°F or 200°C.
  • Brush Cutlets with oil and bake for 10 min. first. Then turn cutlets and bake for another 10 minutes, or till light brown and baked.
  • Serve hot with any chutney or dip of your choice.

Notes

You can add sweet potatoes in place of potato.
You can also add some fresh methi leaves or any other veggie like shreded carrot, beetrooy, cabbage, sweet potato with or in place of spinach. You can even add coriander leaves, baby kale or collard greens.
Instead of Flax meal, you can also add grated paneer(Indian cottage Cheese) or roasted chickpea flour (gram flour or besan).
Rolled oats can also be added for a more fibrous and nutritious cutlet.
Skip green chilies when making for kids.
For a no-onion garlic cutlet recipe, skip onion and garlic.
Keyword air fyer recipes, Gluten-free recipes, Kideny Bean Patties, Rajma Cutlets
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