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Instant Appe

Instant Sooji and Oats Appe

Healthy Instant Sooji/ Rava Appe or Appam Recipe with Oats flour and Beetroot puree.
5 from 10 votes
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, snacks
Cuisine South Indian
Servings 28 pieces


  • Appe Pan/Ebelskiver Pan


  • ¾ Cup Semolina/Sooji/Rava
  • ¼ Cup Rolled Oats
  • ¾ Cup Plain Yogurt/Curd
  • ¼ Cup Beetroot Puree
  • ¼ Cup Finely Chopped Onions
  • 2 tbsp Finely Chopped Coriander Leaves/Cilantro
  • Small Ginger Piece
  • 1-2 Green Chillies(Finely Chopped)
  • 4-5 Curry Leaves
  • 1 tsp Mustard Seeds/Rai
  • ¼ tsp Baking Soda/Fruit Salt(Eno)
  • Red Chili Powder as required
  • Salt to taste
  • ½ Cup Water
  • 2 tsp Oil


  • Finely chop ginger, green chilies. Roughly tore curry leaves.
  • In a pan take sooji, daliya/oats flour,onions,chopped coriander leaves. Add yogurt beetroot puree, salt and mix well. Keep it aside for about 10 mins.
  • After 10 mins batter will be thick. Add water to adjust the consistency of batter.
  • Meanwhile prepare the tempering.
  • In a pan heat oil add mustard seeds, curry leaves. Saute for a few seconds
  • Transfer the tadka / tempering to sooji and yogurt mixture and mix well.
  • Add baking soda finally before transferring batter to the appe pan.
  • Heat appe pan on low flame, transfer batter. Cover and Cook Appe from all the sides, turning in between.
  • Serve hot with chutney of your choice.


Keyword Appe recipe, Instant Appam, Recipes with Oats, Recipes with Semolina/Sooji
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Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!