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Methi/Fenugreek Sprouts Salad

Methi Sprouts Salad / Sprouted Fenugreek Salad

Healthy and Nutritious Diabetic Friendly Salad with goodness of Methi/Fenugreek Sprouts
5 from 15 votes
Prep Time 10 mins
Course Salads
Cuisine Indian
Servings 2


Sprout Methi

  • 1 Cup Methi Seeds

Methi Sprouts Salad

  • ¼-½ Cup Methi Sprouts
  • 1-2 Cucumbers
  • 1 Green Apple
  • Pomegranate Arils or as required
  • Handful of Coriander and Mint leaves
  • 1 tbsp Raisins optional
  • 1 tbsp Lemon Juice or as required
  • 1 tsp Chaat Masala or as required
  • ½ tsp Roasted Jeera Powder or as required
  • ½-1 tsp Black Pepper Powder
  • Black Salt as required
  • ½ tsp Raw Cane Sugar/Jaggery Powder optional


Sprout Fenugreek/Methi Seeds

  • To sprout the seeds, firstly wash nicely 2-3 times in tap water and then soak seeds overnight or atleast 5-6 hrs in sufficient water.
  • Next, drain the water and wash the seeds again
  • Now take a clean kitchen towel and keep the seeds in it. You can also keep the seeds in a hot case or casserole. I usually follow the casserole method to sprout the seeds.
  • Keep the seeds in the cloth or casserole for 24 hrs or a day and then next day again, rinse the seeds in clean water and then keep again to sprout.
  • Repeat the process for 3-4 days or 5 days till you see sprouts or tiny leaves.

Make Fenugreek Sprout Salad

  • Take methi / fenugreek sprouts, wash it 2-3 times.
  • Chop cucumbers and apple in small pieces(or as preferred). Chop others fruits and vegetables if adding any.
  • Finely chop cilantro/coriander leaves.
  • Mix sprouts, chopped cucumbers and apples, raisins.
  • If serving immediately, add chopped coriander leaves and mint leaves, add lemon juice, chaat masala, roasted jeera powder and black salt.
  • Keep covered for 5-10 mins. Serve immediately.
Keyword Methi Sprouts Salad, Sprouted Fenugreek Salad
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