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Air Fryer Sweet and Spicy Brussels Sprouts

Air Fryer Sweet and Spicy Brussels Sprouts

Swati
Sweet and Spicy Brussel Sprouts is a great way to try out this veggie from your regular boiled or plain roasted one. The Brussels sprouts are coated/marinated in sweet and spicy sauce and which makes it crispy taking away the bitterness if any and making it so delicious!!
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Prep Time 5 minutes
Cook Time 15 minutes
Course Appetizer, Sides, Starters
Cuisine American
Servings 2 portions

Equipment

  • Air Fryer

Ingredients
  

  • 150 gm Brussels Sprouts see notes
  • 1 tbsp Soy Sauce
  • 1 tbsp Siracha/Chilli Garlic Sauce
  • 1 tbsp Sugar or any other sweetener as required
  • 1 tbsp Olive Oil or any plant based oil
  • Salt as required

Instructions
 

  • Wash nicely and pat dry the brussels sprouts heads.
  • Remove the hard stalks and cut in half . Also, remove any yellow or brownish leaves and any dark spots.
  • Cut the heads vertically.
  • Transfer the cut sprouts in a mixing bowl.
  • Add the sauces, oil and sugar/sweetener and mix well.
  • Coat the heads nicely in sauce.
  • Preheat the air fryer at 350 °F or 180 °C.
  • Arrange the sprouts in a single layer in the air fryer basket.
  • Air Fry for 15 mins. at 350 °F or 180 °C.
  • Once done, transfer back in the mixing bowl. There should be some sauce remaining.
  • Toss the roasted brussels sprouts in the sauce and serve hot.

Storing and Shelf Life

  • Tastes best when eaten fresh and hot.
  • Stays good for 3-4 days when refrigerated in an air tight container.

Reheating Cooked Brussels Sprouts

  • To reheat Brussels Sprouts in Air Fryer- Set the temperature to 150C/300F and reheat for 7-8 mins. On a higher temp. these may burn and become very dry.
  • To reheat Brussels Sprouts in Oven- Reheat on preheating mode at 300 F for 10 mins.
  • I do not recommend heating the Sprouts in microwave, as these become soggy and lose the crunch.

Notes

Tips to get perfect Roasted Brussels Sprouts in Air Fryer

  • Choose small but not very small pieces, as it cooks very quickly in air fryer and small pieces may burn.
  • Cut the heads in half. Try to keep the size same for even cooking. If there are big pieces then cut in quarters.
  • Layer the marinated sprouts in a single layer. Do not overload the basket.
  • Line the basket with parchment paper, to avoid the sauces dripping in the basket base.
  • Shake the basket in between for even roasting.
 
Keyword Air Fryer Brussels Sprouts, Brussels Sprouts, Sweet and Spicy Brussels Sprouts
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