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Banana Peanut Butter and Oats Smoothie

Banana Oats Smoothie

Swati
Delicious and creamy Banana Oats Smoothie with goodness of oats, peanut butter and a hint of cinnamon for breakfast, evening snack or mini meal.
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Prep Time 5 minutes
Banana Freezing time 2 hours
Course Breakfast, Evening Snacks
Cuisine Interational
Servings 1 large smoothie

Equipment

  • Blender

Ingredients
  

  • 1 Cup Milk (Plant/Dairy)
  • 1 large Banana sliced and frozen
  • ¼-½ Cup Rolled Oats
  • ¼ Cup Unsweetened Peanut Butter
  • 3-4 Seedless Dates
  • ¼ tsp Cinnamon Powder

Instructions
 

  • Soak dates in warm water for about 5-10 mins. Use dates as required.
    3-4 Seedless Dates
  • In a blender grind oats to fine powder.
    ¼-½ Cup Rolled Oats
  • Add frozen banana, oats flour, peanut butter, cinnamon powder,soaked dates, you can use the water in which the dates were soaked
    1 large Banana, ¼ Cup Unsweetened Peanut Butter, 3-4 Seedless Dates, ¼ tsp Cinnamon Powder, ¼-½ Cup Rolled Oats
  • Then add milk
    1 Cup Milk
  • Blend to smooth puree.
  • Serve in a glass, or make smoothie bowl with your favourite toppings.

Video

Notes

Take any chilled milk (dairy/plant) of your choice.
Soak dates for easy and quick smoothie. Soaking helps in softening the dates especially when you don't have a high speed blender.
Substitutes for Dates- Use date syrup( about 1 tbsp or adjust as per the sweetness required). Any other raw sugar like coconut palm sugar, jaggery, maple syrup or honey.
Variations
  • Those who are allergic to Peanut butter can add any other nut butter like Almond or Nutella. Check out this easy Banana Nutella Milkshake recipe.
  • Or, eliminate peanut butter and add 1/2 cup more oats.
  • Add fresh bananas and make it like a milkshake. It has a less thick consistency than smoothies.
  • Add some cocoa powder/cacao and make Chocolate Banana Oats Smoothie.
  • Add in some berries(strawberries/blueberries) and make it more appealing to your kids, apart from adding on to the flavour.
  • Add handful of spinach greens to make it more nutrient and fiber rich. It won't alter the taste.
  • Sometimes you can add some Oreos to add some fun to your smoothies when making for kids. Adjust the amount of dates in the recipe as Oreos are quite sweet.
  • You can also add any protein powder/supplement or whey protein.
 
Keyword Banana Oats Smoothie, Banana Smoothie with Peanut Butter
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