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Broccoli Tater Tots-eggfree

Broccoli Tarter Tots(Air Fryer/Baked)

Swati
Delicious and Nutritious Cheesy Baked and Air Fryer Broccoli Tater Tots recipe | Learn how to make Broccoli Tarter Tots in Air Fryer or Oven
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Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizers and Snacks
Cuisine American
Servings 15 pieces

Equipment

  • Air Fryer/Oven/OTG

Ingredients
  

  • 1 Medium Broccoli about 1.5 cups Shredded broccoli
  • 2 Medium Potatoes
  • 2 tbsp Fresh Cilantro(optional) chopped
  • ½ Onion (optional) chopped
  • 2-3 Garlic Cloves
  • ¼ Cup Breadcrumbs check notes for gluten-free options
  • ¼ Cup Grated Cheese Cheddar/Parmesan/Paneer/Tofu
  • 1-2 tsp Mixed Herbs or Oregano
  • 1 tsp Red Chilli Flakes optional
  • Salt as required
  • 2 tbsp Oil
  • 1 tbsp Sriracha or Chilli sauce optional

Instructions
 

  • Wash potatoes and keep it to boil
    2 Medium Potatoes
  • Once potatoes are boiled, cool completely, peel and mash.
  • Take broccoli wash it and cut into very small florets.
    1 Medium Broccoli
  • In a pan boil enough water, when water starts bubbling, add broccoli florets .
  • Leave for 2 minutes.
  • Drain the water and leave florets on colander for 5-10 mins. Let the florets dry or use a kitchen towel.
  • Take the florets in food processor or chop it very finely.
  • In a mixing bowl, add chopped broccoli, potatoes and rest of the ingredients.
    2 tbsp Fresh Cilantro(optional), ½ Onion (optional), 2-3 Garlic Cloves, 1-2 tsp Mixed Herbs or Oregano, 1 tsp Red Chilli Flakes, Salt as required, 2 tbsp Oil, 1 tbsp Sriracha or Chilli sauce
  • Mix it very nicely and bind the dough.

To Air Fry

  • Preheat your Air Fryer(if there is an option). Or, lightly oil the air fryer basket with oil.
  • Arrange the broccoli tots leaving some space in between. Do not over crowd the basket.
  • Air Fry at 180°C or 350°F for 12-15 mins.

Oven Baked Broccoli Tarter Tots

  • Preheat oven at 200°C.
  • Arrange broccoli tots on a baking tray. You can line it with a parchment paper or silicone mat.
  • Bake for 35-40 mins. at 180°C or 350°F. You can turn the tots after 20 min. for even baking.

Serving Suggestion

  • Serve with ketchup (all time favourite). Creamy Tandoori Mayo, Ranch dip or Buffalo dip also goes well these crispy tots.

Video

Notes

Variations/Substitutes for Ingredients

For Gluten-free Broccoli Tarter Tots you can use either gluten-free breadcrumbs. Or, add any of the gluten free flour. like Chickpea Flour/Gram Flour(Besan), Oats Flour or Almond Meal.
Cauliflower Tots are gaining popularity these days. Substitute broccoli for cauliflower or you can use mix of both.
Mixed vegetables (grated or very finely chopped) like carrots, cabbage, beans, bell peppers, zucchini for Mixed Veggie Tots.
You can also substitute potato with sweet potato if you avoid potato in your diet.
Vegans can use Vegan Cheese or skip cheese. You can also try grated tofu to make it protein loaded.
Those with no dairy restrictions can add garted Indian Cottage Cheese or Paneer instead of cheese.
Those who do not have restrictions using egg in their diet may add an egg. Adjust the breadcrumbs or binding ingredients accordingly.
Keyword Air Fryer Broccoli Tarter Tots, Broccoli Tarter Tots
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