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Healthy Flatbreads for Kids

Healthy, nutritious, soft to chew flatbreads for toddlers and for everyone. Made with the goodness of Semolina, Sattu(flour of Barley or Black Chickpea) , carrots, spinach and yogurt, all kid-friendly nutrients. 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Cuisine: Indian
Keyword: Flatbread bites, Flatbread, Semolina Roti, Healthy roti, Sattu Roti
Servings: 2 Flatbreads
Author: Swati


  • 1/2 Cup Semolina
  • 1/2 Cup Sattu any other other gluten-free or nutritious flour will be good.
  • 3/4 Cup Yogurt/Curd
  • 1/4 Cup Fresh Paneer/Indian Cottage Cheese or Ricotta Cheese
  • 2 Tbsp Chopped Spinach
  • 1 /4 Cup Grated Carrots
  • 1 Tsp Fresh Cilantro/Coriander Seeds
  • 1/4 Tsp Cumin Powder as per taste
  • Salt


  • Mash the potatoes well, mix with paneer. 
  • Add all the ingredients and knead into a soft dough with yogurt.
  • Divide into equal sized portions. Roll each portion in a circular dish of required size. 
  • Heat a griddle or tawa, and cook from both sides. Apply little desi ghee while cooking.  
  • Serve to kids and even to elders with yogurt or their favourite chutney. For toddlers, you can make small bite-sized portions and serve them. 


These make a very healthy breakfast option. Add onions and green chilies when making for grown-ups. 
Any other multigrain flour can be used. If you can't find Sattu add chickpea flour.
In place of spinach, finely chopped methi leaves can also be added to the dough.