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Quinoa Pulao

Swati
Healthy and Gluten-free Quinoa cooked with vegetable like carrots, corn, peas. Learn how to make Quinoa on Stove-top Pressure Cooker 
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main
Cuisine Fusion, Indian
Servings 2

Equipment

  • Pressure cooker Instant Pot or Stove top

Ingredients
  

  • 1/2 Cup Quinoa
  • 1/4 Cup Mixed Vegetables
  • 1 small Onion finely chopped
  • 2-3 Garlic cloves
  • 1 small Ginger piece
  • 1-2 Green Chillies optional
  • 1 Tomato or 1 tbsp Tomato puree
  • ½ tsp Garam Masala
  • 1-2 tbsp Oil
  • ½ tsp Cumin Seeds
  • Salt to taste

Whole Spices (optional)

  • 1 Bay leaf
  • 1 small Cinnamon Stick
  • 3-4 Black Peppercorns
  • 3-4 Cloves

Instructions
 

  • Wash Quinoa very nicely in running tap water, till it  is clear.
    1/2 Cup Quinoa
  • Finely chop onion and tomato. You can also use tomato puree.
    1 small Onion finely chopped, 1-2 Green Chillies
  • Make paste of ginger garlic and green chillies if using. Use a mortar pestle or use store bought paste.
    2-3 Garlic cloves, 1 small Ginger piece

Instant Pot Steps

  • Switch on the Instant Pot at SAUTE MODE set timer 10 mins.
  • Add oil in inner pot, when it indicates hot oil add whole spices and cumin seeds .
    1-2 tbsp Oil, ½ tsp Cumin Seeds, 1 small Cinnamon Stick, 3-4 Black Peppercorns, 3-4 Cloves, 1 Bay leaf
  • When cumin seeds crackle, add ginger garlic paste. When the raw smell of garlic goes away, add chopped onions and saute till translucent.
  • Add finely chopped tomatoes or tomato puree. Cook for 2-3 minutes.
    1 Tomato
  • Add vegetables saute for few seconds.
    1/4 Cup Mixed Vegetables
  • Add quinoa and water . For 1/2 Cup quinoa add 1 cup water. Add salt and garam masala.
    1/2 Cup Quinoa, ½ tsp Garam Masala, Salt to taste
  • Cancel the SAUTE MODE and set the PRESSURE COOKER mode on for 2 mins.
  • Close and seal the lid and cook. When the timer is off, wait for the natural pressure release and check pulao.
  • Quinoa is cooked when the grains become translucent and you can see tiny sprouts on the cooked grain.
  • Fluff with fork and serve hot with chutney or raita or curry of your choice.

Stove top Pressure Cooker Method

  • Here I used onion paste with ginger garlic not chopped onions. And also used tomato puree instead of chopped tomato.
  • To cook in Stove top pressure cooker or Indian Style Pressure cooker, keep the cooker on medium flame.
  • Follow the steps from add oil and cumin seeds to adding Quinoa and water.
  • Close the lid and cook pulao for 2-3 whistles on medium flame.
  • When done, wait for the natural pressure release and then open the cooker. Check pulao and lightly fluff the vegetables.
  • Serve hot.

Notes

Wash Quinoa nicely 4-5 times. There is no need to soak Quinoa.
You can directly use it in cook after washing. But I kept it for about 15 mins. You can skip it.
Use a fresh or frozen mixed vegetables. 
You can skip using Whole spices in the recipe.
You can use store bought ginger garlic paste and tomato puree. Or, you can also use Bhuna Masala.
 
 
Keyword Fasting Food, Gluten-free,Vegan, Fried Food, Healthy Food, Pulao recipes, Quinoa
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