How to Sprout Beans and Legumes
Make healthy and nutritious Moong Sprouts using Moong Beans at home.
Ingredients
- 1 Cup Moong Beans
Instructions
- To sprout beans, firstly rinse it in water 2-3 times.
- In a deep dish or bowl or take a bottle, add washed beans and then add water till 1/4 level.
- Keep beans soaked in water for around 12 hrs. Then drain water.
- Take a very clean wet cheesecloth or any soft cotton cloth,transfer soaked beans to it. Then keep that cloth tightly wrapped in another container, in a cool and dark place. I usually keep it in hot case/casseroles especially in winters that provide enough warmth for sprouts to grow.
- It usually takes -2 days for full sprouting. In between you can shuffle the beans so that it gets air and some space for the growing sprouts. Always keep the container at a warm place.
- Once you get sprouts, transfer to an air-tight container. Line it with paper kitchen towel/napkin to keep away extra moisture.
Video
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