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Roasted Vegetables

Air Fryer Roasted Vegetables

Swati
Crispy and so flavorful, Air Fryer Roasted Vegetables(Oven recipe included) with Italian seasoning.
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Prep Time 10 minutes
Cook Time 7 minutes
Course Main
Cuisine Italian
Servings 4

Equipment

  • Air Fryer
  • Mixing Bowl
  • Chopping Board
  • Knife
  • Measuring Cups and Spoons

Ingredients
  

  • 1 Cup Cauliflower florets
  • 1 Zucchini Sliced and quatered
  • 2 Carrots(medium)
  • 1 Red Bell Pepper Cubed
  • 1 Capsicum/Green Bell Pepper
  • 1 Red Onion(medium)
  • Mushrooms as required optional
  • 5-6 Garlic Cloves
  • Italian Seasoning as required
  • Salt as required
  • Red Chilli Flakes as required
  • 1-2 tbsp Olive Oil or any good plant based oil

Instructions
 

  • Separate the florets of cauliflower.
    1 Cup Cauliflower florets
  • In a pan boil water, add salt and then cauliflower for few seconds. This steps helps in removing worms if any are present.
  • Drain cauliflower on a colander, let the excess water drain and then pat dry with a kitchen towel.
  • Cut and prepare rest of the vegetables.
    1 Zucchini, 2 Carrots(medium), 1 Red Bell Pepper, 1 Capsicum/Green Bell Pepper, 1 Red Onion(medium), Mushrooms as required
  • Take all the cut vegetables in a mixing bowl.
  • In a small bowl add together oil, Italian spice mix, finely chopped or minced garlic( or garlic powder) salt and red chilli flakes.
    Italian Seasoning as required, Salt as required, Red Chilli Flakes as required, 1-2 tbsp Olive Oil or any good plant based oil, 5-6 Garlic Cloves
  • Add to the vegetables and mix nicely coating all the vegetable pieces in oil.

Roasted Vegetables in Air Fryer

  • Line the air fryer basket with parchment paper(optional) or lightly spray it with oil.
  • Preheat the air fryer to 200°C or 400°F.
  • Air fryer for 6-7 mins. or till the veggies get a little charred.

Roasted Vegetables in Oven

  • Lightly spray or brush oil on a baking tray.
  • Preheat oven at 200°C or 400°F.
  • Spread all the cut veggies on baking tray.Bake for 10-12 mins.
  • Serve immediately.

Notes

If you are adding hard veggies like potatoes, sweet potatoes then roast these first for few mins. then add the softer ones.
You can cook all type of vegetables in air fryer. Root vegetables like Carrots, potatoes, turnips, sweet potato, yam, beets and many more. Soft vegetables like zucchini, mushrooms, bell peppers, eggplant, fresh beans can also be easily roasted in air fryer or baked in oven. The time taken is more by root/hard vegetables then the soft ones. Cruciferous veggies like cauliflower, broccoli can also be easily roasted.
You can flavour your roasted veggies with your favorite seasoning like Peri Peri, Indian Chaat masala, Taco or Zaatar. You can substitute fresh garlic cloves with garlic powder.
Keyword Air Fryer Roasted Vegetables, Roasted Vegetables Italian Style
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