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Dahi Torai ki Sabji/No Onion No Garlic No Tomato curry

Dahi Turai Sabji

Swati
Dahi Turai ki Sabji is a creamy vegetable curry in yogurt based gravy. It is a no onion no garlic curry and also contains no tomato. It is served chapatis or paratha. You can also serve it as a part of main meal thali.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Indian, North Indian
Servings 2

Ingredients
  

  • 500 gm Turai/Ridge Gourd smooth/ridges
  • 2 tbsp Besan/Chickpea Flour/Gramflour
  • ½ cup Yogurt (curd)
  • Ginger (small piece)
  • 1 Green Chillies (optional) as per taste
  • ½ tsp Cumin Seeds
  • a pinch Asafeotida
  • ¼ tsp Ajwain/Caraway Seeds
  • 1 tsp Coriander Powder
  • ¼ tsp Turmeric Powder
  • ½ tsp Red Chilli Powder
  • ½ tsp Garam Masala
  • Salt as per taste
  • 2 tbsp Mustard oil/any prefered oil plant based

Instructions
 

  • Wash nicely and peel turai. Cut into thin roundles. You can also cut the vegetable vertically in half and then cut in thin slices.
    500 gm Turai/Ridge Gourd
  • In bowl mix yogurt with besan and spices. Mix it nicely to a smooth mix. Add water and mix.
    2 tbsp Besan/Chickpea Flour/Gramflour, ½ cup Yogurt (curd), 1 tsp Coriander Powder, ¼ tsp Turmeric Powder, ½ tsp Red Chilli Powder
  • Coarsely cursh ginger and green chilli.
    Ginger (small piece), 1 Green Chillies (optional)
  • Heat oil in kadhai/thick bottom pan.
    2 tbsp Mustard oil/any prefered oil
  • Add cumin seeds and asafeotida(skip or add gluten- free for those with gluten allergies).
    ½ tsp Cumin Seeds, a pinch Asafeotida
  • When seeds crackle, add ajwain and then ginger and green chillies.
    ¼ tsp Ajwain/Caraway Seeds
  • Cook for a couple of minutes on low flame, when yogurt mixture starts getting thick, add cut vegetable.
  • Add garam masala and salt. Cover and cook till turai starts to soften and the gravy thickens.
    Salt as per taste, ½ tsp Garam Masala
  • You can add jeera tadka or serve it just like that granished with fresh coriander

Video

Notes

You can add jeera tadka or serve it just like that granished with fresh coriander.
You can add chopped and sauteed bottle gourd or zucchinni in the recipe.
Bottle gourd/Lauki kofta or mix vegetable kofta can also be added in this gravy.
Simple add some boondi or boiled and fried potato or arbi.
Keyword Dahi Turai Sabji, Turai ki Sabji
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