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Home » All Recipes » Besan Bhindi/Besan wali Bhindi

Besan Bhindi/Besan wali Bhindi

Aug 17, 2019 | Last Updated: Jul 10, 2023 | by Swati

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Besan Bhindi/Besan wali Bhindi spicy masala bhindi/okra recipe in Indian flavors with chickpea flour and Indian spices.

No Onion No Garlic Bhindi recipe with besan or gram flour/chickpea flour, serve as side with your main meals.

Easy and quick to make Besan Bhindi/Besan wali Masala Bhindi, relished with rotis parathas or pooris.

Table of Contents
  • Bhindi/Okra/Lady's Finger
  • About the recipe
  • What is Besan Bhindi
  • Few pointers for non sticky and perfect Besan Bhindi
  • Ingredients to make Besan Bhindi
  • How to make Besan Bhindi/Besan wali Masala Bhindi
  • Serving Suggestions
  • Frequently asked questions
  • Related Bhindi/Okra recipe from the blog
  • Recipe Card for Besan wali Masala Bhindi
  • Besan wali Bhindi/Besan Bhindi
    • Dry Spice Powders

Bhindi/Okra/Lady's Finger

Bhindi or Okra aka Lady's Finger as it is popularly known in India, is one of the most commonly made and a favorite vegetable among all the age groups. Kids especially eat this vegetable with chapatis or paranthas without any fuss and love to take this for there school lunch.

Bhindi/Okra is a very versatile veggie and it is cooked in many versions and ways depending on the region and state. In North Indian states of U.P and Rajasthan, Punjab and Haryana, it commonly cooked with onion and Indian spices like coriander powder, fennel and cumin seeds, red chilli powder.

Many people down Southern and Western, states make in yogurt based gravy or in peanut and coconut masala and some stir fry it with curry leaves and spices. Whatever way it prepared, it a part of everyday meals and festive menus.

About the recipe

Besan Bhindi or Besanwali Bhindi recipe is an easy and quick version of Bharwan Bhindi/Stuffed Bhindi, where spices are mixed with besan or chickpea flour(gram flour) and stuffed in vegetable through slits made in bhindi and then the vegetable is cooked in oil.

My naani used to cook masala bhindi this way many times. Bhindi is my favorite vegetable right from my childhood days and I loved having it with hot ghee chapatis and chilled meethi dahi(sweet yogurt).

What is Besan Bhindi

Besan Bhindi is a quick and easy version comes handy for busy mornings or preparing and elaborate meal for parties and get-togethers.

Bhindi is cut into half and cooked with besan and spices instead of stuffing the masala in the vegetable. This saves time which saves time while preparing for a big crowd. The taste and the texture of bhindi is just like the stuffed bhindi or bharwan bhindi. We call it 'Lipta hua' well coated masala in Western U.P dialect.

Cooking Bhindi can get tricky as many people complain of the stickiness in the vegetable. It is due to a slime like substance that makes bhindi sticky and spoils the texture of cooked vegetable.

Few pointers for non sticky and perfect Besan Bhindi

  • Select soft bhindis, thick bhindis are over ripe and have lot of seeds which spoil the taste of vegetable.
  • Wash Bhindi properly in running water. Pat dry with a kitchen towel or paper tissue.
  • While cooking, if the vegetable starts getting very sticky or there is lot of slime in it, this trick by my mom always a saver.. squeeze some lemon juice in bhindi, and the cook as per the process till the vegetable is cooked.
  • After adding oil with spices, cook it in open pan for 2-3 minutes, then close the lid so that it gets cooked well. Then, again when before switching off the gas saute it in open pan on medium flame taking care not to burn it.

Ingredients to make Besan Bhindi

Bhindi/Okra or Lady' Finger- To make Besan wali Masala Bhindi, use properly dried fresh bhindi or okra. Besan or Chickpeas flour and powdered spices for Masala Bhindi.

Spices-

Powdered Spices- Coriander Powder(dhaniya), Fennel Powder(Saunf Powder), Red Chilli Powder, Dry Mango Powder(Amchur) and Turmeric Powder.

Whole Spices- Cumin seeds(jeera), Fennel seeds(saunf) and Asafetida(hing). Those with Gluten allergies can skip hing or use gluten-free hing.

Oil- In North India, people use Mustard oil to cook most of the dry vegetables. Use of oil differs from region to to region. Like, in Southern states of India people use Coconut oil and in Western India, peanut oil. Northeastern and Eastern parts of India most people use Mustard oil but it varies as per one's preferences.

Use any other oil like rice bran, corn oil or olive oil if you don't want to use mustard oil.

Fresh Bhindi/Okra/Lady's Finger

How to make Besan Bhindi/Besan wali Masala Bhindi

  1. Wash bhindi and pat dry it dry on a kitchen towel or paper tissues. Cut both the ends of Bhindi, the head and the tip of tail.
  2. Lengthwise cut bhindi into half and if it is very long you can again halve the pieces.
  3. In a bowl, mix all the powdered dry spices and besan.
  4. Heat oil in a pan (heavy bottomed or non-stick), add hing(optional), cumin seeds and ajwain/caraway seeds.
  5. Once the seeds crackle add besan mix and roast for a 1-2 minutes on low flame.
  6. Add cut bhindi to masala, mix nicely so that msala coats all the pieces.
  7. Now, add amchur or dry mango powder and salt. In case you do not have dry mango powder add 1-2 tbsp of lemon juice. Cook in for few minutes in open pan, after that cover it with lid.
  8. Cook till bhindi is till it is on the crispy side. Keep the flame low and keep on lightly stirring the vegetable so that it doesn't burn.
  9. Before switching off the flame, take off the lid add kadhai masala(optional) and cook the vegetable for another 2 minutes.
  10. Switch off the flame and transfer masala bhindi to serving bowl.

Stepwise pics on how to make Besan Bhindi

Steps to make Besan Bhindi/Besan wali Bhindi

Serving Suggestions

Do make this spicy bhindi vegetable and relish with fresh chapatis or paratha. Since masala bhindi is made with dry spices with no water and onion or tomato, it stays longer and can be carried taken as travel food with parathas(Tikadia), Ajwain Paratha or pooris.

You can also make it during the festivals when you abstain from from no-onion no-garlic food. One of the best side dishes with Dal Chawal or any other lentil with chapatis. Spice level(red chilli powder) can be adjusted as per one's preference and heat tolerance.

Do try this Masala Bhindi and serve for your meals. This is a perfect lunchbox recipe and side to serve at parties with Dal Tadka, Chole or Matar Paneer.

North Indian Mini Thali (Dal Tadka, Papad,Jeera Dahi,Chapati, Steamed Rice, Besan Bhindi with salad

Other dry veggie recipes or subzis (Indian Side Dishes) for everyday meal from the blog

Gajar Aloo Methi Ki Subzi, Baigan Ka Bharta, Karele Ki subzi, Ivy Gourd Stir Fry/Tindora Subzi, Aloo Gobhi Masala, Gobhi Matar ka Kheema, Khatte Meethe Baigan, Gawar Phali ki Sabzi, Beans Poriyal, Swiss Chard Potatoes, Kathal Ki Subzi, Shalgam ki Subzi, Mooli Ke Patte Ki Bhurji, Matar ki Ghugni and many more

Frequently asked questions

Why does the bhindi ki subzi turn sticky and slimy

Always wash and dry properly lady's finger before cutting and cooking it. If any amount of water remains then the cooked vegetable will turn sticky and slimy.

Can I make Besan Bhindi with Onion and Garlic

You can add sliced onions in the vegetable. I never tried adding garlic to it. But there are many people who add garlic in it. You can try if you like garlic taste in masala bhindi.

Related Bhindi/Okra recipe from the blog

Kurkuri Bhindi/Crispy Okra
How to make Kurkuri Bhindi/Crispy Okra | Step-wise detailed method of making Kurkuri Bhindi with Traditional Deep Frying, in Air Fryer and Baked in Oven.
Check out this recipe
Crispy Okra/Kurkuri Bhindi

Recipe Card for Besan wali Masala Bhindi

Besan wali Bhindi

Besan wali Bhindi/Besan Bhindi

Swati
Besanwali Masala Bhindi spicy masala bhindi/okra recipe in Indian flavors with chickpea flour and Indian spices. A onion garlic side dish served with your meals.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main
Cuisine Indian, North Indian
Servings 4

Equipment

  • Kadhai or Heavy Bottomed Pan
  • Ladle
  • Knife
  • Measuring Cups and Spoons

Ingredients
  

  • 200 gm Bhindi/Okra 14.5 Oz or 3 Cups(when cut)
  • 2 tbsp Chickpea Flour/Gram Flour /Besan
  • 1 tsp Cumin Seeds/Jeera
  • ¼ tsp Ajwain/Caraway Seeds
  • ¼ tsp Asafetida/Hing
  • 2 tbsp Mustard Oil or any other vegetable oil

Dry Spice Powders

  • 1-2 tbsp Coriander Powder/Dhaniya Powder
  • 1 tsp Fennel Powder
  • ½-1 tsp Red Chilli Powder
  • ½ tsp Turmeric Powder/Haldi Powder
  • 1 tsp Dry Mango Powder/Amchur
  • Salt as per taste

Instructions
 

  • Wash Bhindi properly to wash off all the dirt.
    200 gm Bhindi/Okra
  • Keep it in colander for few minutes till the water drains out.
  • Wipe off all bhindi with a dry kitchen towel or paper tissues.
  • Cut both the ends of Bhindi, the head and the tip of tail. Lengthwise cut bhindi into half and if it is very long you can again halve the pieces.
  • In a bowl, mix besan with all the powdered spices except amchur and salt.
    2 tbsp Chickpea Flour/Gram Flour, 1-2 tbsp Coriander Powder/Dhaniya Powder, 1 tsp Fennel Powder, ½-1 tsp Red Chilli Powder, ½ tsp Turmeric Powder/Haldi Powder
  • Heat oil in a pan (heavy bottomed or non-stick), add hing(optional), cumin seeds and caraway seeds.
    1 tsp Cumin Seeds/Jeera, ¼ tsp Ajwain/Caraway Seeds, ¼ tsp Asafetida/Hing, 2 tbsp Mustard Oil
  • Once the seeds crackle add besan and spice mix and roast for a 1-2 minutes.
  • Add cut bhindi to masala, mix it nicely so that all the pieces are coated with masala.
  • Add amchur or dry mango powder and salt. In case you do not have dry mango powder add 1-2 tbsp of lemon juice.
    1 tsp Dry Mango Powder/Amchur, Salt
  • Cook in for few minutes in open pan, after that cover it with lid.
  • Cook till bhindi is cooked on the crispy side. Keep the flame low and keep on lightly stirring the vegetable so that it doesn't burn.
  • Before switching off the flame, take off the lid and cook the vegetable for another 2 minutes.
  • Switch off the flame and transfer masala bhindi to serving bowl. Serve hot with chapatis.

Video

Notes

When using Mustard oil in the recipe, always heat it to it's smoking point , then switch off the gas, cool it a bit and then add cumin seeds or any spices.
You can add kadhai masala (optional) just before the bhindi is ready and cook the vegetable for another 2 minutes. Kadhai masala adds a unique flavour to this dish. 
Keyword Festiave Curries, Lady's Fnger recipe, Masala Bhindi Recipe, No-Onion No-Garlic Recipes, Okra recipes, Vegan, Vegetarian
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!

Do try this Besan Bhindi recipe and let me know your feedback. I am sure you and your family will surely love this easy and quick bhindi recipe.

Also, whenever you try the recipe, I will love to hear/share your feedback or any queries in the comment section below. I will try to answer your queries as soon as possible.

A small request, please rate the recipe as per your experience or feedback. Your feedback and ratings help my site in more google visibility and higher google ratings.

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If you like my work, then add you mail id in the box below and HIT the SUBSCRIBE button to get notifications on new posts and share the blog with your loved ones.

Thanks for stopping by!! Keep coming back!!

Swati

Also, whenever you try the recipe, I will love to hear/share your feedback or any queries in the comment section below. I will try to answer your queries as soon as possible.

A small request, please rate the recipe as per your experience or feedback. Your feedback and ratings help my site in more google visibility and higher google ratings.

Say Hello!! and visit my social media accounts.. FB, Pinterest, Instagram, Twitter and You-Tube.

If you like my work, then add you mail id in the box below and HIT the SUBSCRIBE button to get notifications on new posts and share the blog with your loved ones.

Thanks for stopping by!! Keep coming back!!

Swati

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Reader Interactions

Comments

  1. Divya

    July 09, 2023 at 2:21 am

    I like masala bhindi. Bhindi is my favorite.

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    • Swati

      July 09, 2023 at 12:43 pm

      Thanks Divya for stopping by!

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  2. the #1 Itinerary

    August 18, 2019 at 4:59 am

    Great post 🙂

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    • Swati

      August 18, 2019 at 9:27 am

      Thanks for stopping by and liking the post!!

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  3. tastyrecipesfrompooja

    August 17, 2019 at 10:25 pm

    Very delicious. Loved it!

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    • Swati

      August 17, 2019 at 10:46 pm

      Thanks Pooja!!

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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