Kachumber Salad is a very popular and one of the most basic salad recipes from North Indian Cuisine. Low Calorie Salad without any oil. Vegan and Gluten-free best accompaniment with any meal
Kachumber Salad is basic Indian salad made with fresh onions, tomatoes, cucumbers and fresh cilantro/coriander leaves. It is an everyday oil-free salad that is served in almost all the Indian households with meals. Each having their own variations, some like it grated some like it cubed and some finely chopped.
This salad has the most basic dressing of lemon juice with Indian spice mix Chaat masala and salt.I also like to add some roasted cumin powder and mint leaves(if available) for extra refreshing taste. If you like to add some heat in your salad you can also add some finely chopped green chillies or any kind peppers to it.
Simple meal of Dal Chawal and Rice or Yellow Moong Dal Kihchdi with plain yogurt (Chass or Indian Buttermilk) and a bowl of Kachumber salad makes a complete soulful meal.
How to serve Kachumber Salad
Jazz up your rolls and wraps or roasted pappadums for masala papads with this simple salad. Add a bowl of boiled chickpeas(Kabuli Chane/Chole) or black chickpeas(Kale chane) for a tangy chana chaat. Simply add it in a bowl of beaten yogurt seasoned with chaat masala and roasted cumin powder and some chilli for heat, chilled raita is ready to relish with any Pulao or Biryani. There are so many options to play around and enjoy this salad.
This is my everyday salad that I prepare quite often for lunch, which is basic Indian meal at home of Dal(any lentil) ,Roti(Chappati) or Rice , dry subzi(optional), buttermilk or any yogurt preparation and bowl of salad.
Ingredients of Kachumber Salad
Basic Ingredients of Kachumber Salad are Fresh Cucumbers, Onions, Tomatoes with finely chopped fresh cilantro or coriander leaves(optional). In a way it is so much similar to Mexican Pico -di Galo. Freshly squeezed lemon juice with dash of Chaat Masala, freshly ground black pepper (Kali Mirch) and Black Salt(Kala Namak) is the basic dressing for this salad. Many like to add vinegar also instead of lemon.
I like to add finely chopped beetroots or radish to it too as these are good source of iron which is very important to be included in diet. Sometimes I also add cubed kiwi(fruit) to it, as kids love it in with their food. Kiwis are one of the best source of Vit C., which must be included in daily diet.
Salads the Health Bowls!!
Raw Salad vegetables of any kind must be included in daily diet as these are rich source of fibers, vitamins and minerals. These as detox, cleanse the systems, aid in weight loss and help to keep the body fit and beautiful with glowing skin and hair!! Colorful salads with crispy vegetables and fruits with some portion of protein and carbohydrate are wholesome and filling meal.
If you like simple and crunchy salad you will love these.. Mango And Strawberry Salsa, Fruit Salad with Orange Dressing, Refreshing Greek Salad
Nutrient Value of Ingredients of Kachumber Salad
Bowl of Kachumber is loaded with antioxidants, minerals and vitamins especially Vit C, which is very essential for iron absorption.
Cucumbers keep the body cool as these are 90% water,rich source of Vit K and potassium which keeps the body hydrated.
Tomatoes are loaded with vit. C , lycopenes and antioxidants and rich in fibers .
Onions have immunity boasters, good for bone health, rich source of potassium which is many people are lacking.
Linking my post to my Facebook group Foodie Monday Bloghop where the theme this Monday is #212SaladStories. This theme was suggested by Narmada who blogs at Nams Corner. where all the participating members are bringing some crunchy and healthy salads.
I like Narmadha's easy and simple and healthy recipes with step wise instructions. Cooking is her passion and that shows in her writing and the recipes that she creates. Do check out here wonderful corner.. Nams Corner
How to make Kachumber Salad
Simply chop and mix all the vegetables( finely or chunky) depends on one's preference.Also, finely chop cilantro or fresh coriander leaves. Try some mint leaves in salad for a refreshing taste, you will surely like it.
Squeeze in lemon juice, mix freshly ground black pepper, roasted cumin powder and salt to taste. Add salt just before serving , as veggies leave water and salad becomes too watery.
I like to finely chop onions, tomatoes, cucumbers and beetroot (whenever I add it).
So make this crunchy Indian Kachumber Salad and serve it the way you like it with any of your dishes. It is also a great accompaniment with any kind of non-vegetarian food especially chicken dishes.
Kachumber Salad
Ingredients
- 4 Mini cucumbers
- 2 Tomatoes(Medium)
- 1 Onion(Medium)
- 2 tbsp Finely Chopped Cilantro
- Few Mint leaves optional
- 1-2 tbsp Beetroot(finely chopped or grated) optional
- 2-3 Radish optional
For Dressing
- 1-2 tbso Lemon/Lime Juice
- Chaat Masala as per taste
- Table Salt or Black Salt as per taste
- 1/4 tsp Roasted Cumin Powder optional
- Freshly Ground Black Pepper optional
Instructions
- Wash nicely all the salad vegetable
- Cut into small cubes to keep it chunky or chop finely
- Add in lime/lemon juice, chaat masala, black pepper cumin powder( if using).
- Add salt if serving immediately.
- Mix in cilantro leaves and mint leaves( if using)
- To add add some heat, you can add finely chopped green chillies or any peppers like habanero chilli or jalapeno peppers
Notes
- You can cherry tomatoes instead of regular tomatoes
- I used red onions, if like white or yellow you can use that.
Make and serve this simple Kachumber salad with your meals and I am sure you and your family will love this crunchy salad with the Chatpata ( piquant)taste.
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Thanks for stopping by!!
namscorner18
Such a healthy and nutritious bowl of salad. It looks so colorful and tempting
themadscientistskitchen
Such a healthy and delicious salad bowl! I am eyeing the radish they look yummy. This salad bowl with simple dressing will definitely taste great just by itself too.
Sasmita Sahoo Samanta
I just love this no oil dressing of lemon juice, Chaat masala & Kala Namak are all tempting me try again swaty... super simple and yes quite refreshing
Vasusvegkitchen
Kachumber salad looks very colorful and tasty Swaty. Using beetroot and radish in salad sounds interesting. Can feel the crunchy taste of this salad with Indian spices, yummy ?.
Batter Up With Sujata
Loved this colourful and delicious salad. I make kachumber salad by grating everything. I would love to have it bowl full as a snack. Superb share
Preethi Prasad
I love Kachumber salad.Loved your version with beets and baby radish. Makes the salad more crunchy and can be gorged on guilt free anytime.
poonampagar
Kachumber salad with radish and beetroots looks absolutely inviting ! We can have this almost daily.
mayurisjikoni
Kachumbar is best enjoyed with an Indian meal. I remember we use to make this kind salad minus the beetroot everyday when I was young as its my dad's favorite. Your salad bowl is a roti of colors.
The Girl Next Door
This looks so colourful and delicious!
I make this with just onions. Lovely idea to incorporate veggies like radish and beetroot into the salad too. 🙂
tastyrecipesfrompooja
This is so good... Love such healthy salads! I make it a point to incorporate it into our lunch on a daily basis.
Swati
Thaks Pooja!! It's a very healthy choice to include salads in daily diet..
Renu Agrawal Dongre
Kachumber salad is a must during any gatherings or events and this version of your looks so tempting. I love the addition of beetroot here.