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Home » All Recipes » Gajar Aloo Methi Ki Subzi

Gajar Aloo Methi Ki Subzi

Mar 24, 2019 | Last Updated: Apr 3, 2019 | by Swati

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Gajar Aloo Methi ki Subzi is a simple and nutritious dish with the goodness of gajar(carrots),aloo(potatoes)and methi(fresh fenugreek leaves) cooked in Indian spices like coriander powder, turmeric and cumin seeds.

I cook this in simplest way without any other spices or even onions and tomato or garlic. It is gluten-free side dish that is eaten with chapatis or paranthas or with dal rice. Suitable for vegans as it is free from any animal product and good for people on special low cholesterol diets as it is made in very low oil.

The real flavour of this dish comes from fresh fenugreek leaves. Carrots add a sweet touch and potatoes add some structure to the dish. Potatoes are optional and you can omit these if you want or are on a low sugar diet.

This veggie tastes best when red seasonal carrots are used. Since everywhere we can't get winter special red carrots like in North India you can use orange carrots. I make with orange carrots that we get here in US.

The nutritious ingredients of the dish..

Fenugreek Leaves..

By now you must have known my love for the fresh fenugreek leaves. I am lucky to get these here in Indian Grocery stores and I try to use these at least once in a week in my food. Methi Paranthas, Methi Theplas, Makkai and Methi Vadas and many more.. Fresh fenugreek are very healthy and are rich source of iron and calcium. These leaves are also good for people with high sugar levels as it lowers blood sugar levels and is rich in fibre. To know more about the health benefits of fenugreek leaves click here...

Carrots..

Health benefits of carrots are known to everyone. These are rich sources of Vit. A, beta-carotenes, potassium and antioxidants. Carrots have low glycemic index and are highly fibrous. For more information on health benefits of carrots click here..Kids are always told to eat carrots for good eyesight. It is very good for healthy skin and hair too!!

Potatoes..

Potatoes have it's own healthy benefits and are rich sources of Vit.C and Potassium(when consumed with the skin). Many people avoid potatoes due to sugar level as these are starchy , but when consumed in controlled portion, have it's on health benefits. Elders in my family always told us that boiled potatoes or when consumed with skin are much more nutritious than the fried ones. These are especially good for kids as these are rich source of carbohydrates and vit.C. For more health benefits of potatoes..click here..

How to make this nutritious veggie..

I make this veggie in a very simple and quick way. The use of minium spices in the dis gives it a rustic taste with the flavours of the veggies. I use Mustard Oil/Sarson Ka Tel to prepare it. I always use mustard oil for my Indian based dishes. You can use any other vegetable oil(like olive/avocado) of you choice. If you are using mustard oil, the heat it till it's smoking point, cool it till it is warm enough for cumin seeds to crackle and then make the veggie.

  1. Wash the fenugreek leaves very nicely in running water to get rid of the dirt. Drain the extra water and finely chop the leaves.
  2. Wash and peel carrots and potatoes. Cut into cubes. Keep potatoes in water till the time you add in the pan.
  3. Crush green chillies and ginger together in a mortar pestle.
  4. Take a heavy bottomed pan/kadhai, add oil, when oil is hot enough add cumin seeds.
  5. Once the seeds crackle, add ginger and green chilli paste.
  6. Add potatoes and carrots and finely chopped fenugreek , mix leaves.
  7. Add the spices..coriander powder, turmeric powder, red chilli powder(optional) avoid if adding green chillies or add as per your spice tolerance. Mix everything nicely. Cover the pan and cook the veggie on medium to low flame , stirring once or twice in between.
  8. Cook till carrots and potatoes are soft and water from the leaves dries up.

Stepwise pics..

Recipe Card..

Gajar Aloo Methi Ki Subzi

Swati
A simple and nutritious dish that has goodness of carrots, potatoes and fresh fenugreek leaves. Cooked in minimum Indian spices, one of the healthiest side dishes that can served as a side dish with Dal Rice or wit fresh chapatis.
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Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner, Lunch
Cuisine Indian
Servings 4 people

Ingredients
  

  • 3-4 Carrots
  • 1 Potato(Big)
  • 1 Cup Fresh Fenugreek Leaves
  • 1 tsp Cumin Seeds
  • 1/4 tsp Asafoetida optiional(avoid for gluten-free)
  • 1/2 tsp Turmeric Powder
  • 1 tbsp Ginger and Green Chilli paste (1" ginger+1-2 green chillies)
  • 2 tbsp Oil(Mustard, Avocado, Olive or any vegetable Oil)
  • Salt to taste

Instructions
 

  • Wash the fenugreek leaves very nicely in running water to get rid of the dirt. Drain the extra water and finely chop the leaves.
  • Wash and peel carrots and potatoes. Cut into cubes. Keep potatoes in water till the time you add in the pan. 
  • Add crushed ginger and green chillies. 
  • Take a heavy bottomed pan/kadhai, add oil, when oil is hot enough add cumin seeds.
  • Once the seeds crackle add ginger and chilli paste. 
  • Add potatoes and carrots and finely chopped fenugreek , mix leaves.
  • Add the spices..coriander powder, turmeric powder, red chilli powder(optional) avoid if adding green chillies or add as per your spice tolerance. Mix everything nicely. 
  • Cover the pan and cook the veggie on medium to low flame , stirring once or twice in between.
  • Cook till carrots and potatoes are soft and water from the leaves dries up.

Notes

Avoid Asafoetida if you are on gluten-free diet.
Add the chillies/red chilli powder as per the spice tolerance. I skipped red chilli powder as I have added green chillies.
Veggie can be made with dried fenugreek leaves(kasuri methi), add 2-3 tbsp or as required.
Keep the flame to low-medium to avoid burning of the veggies.
Keyword Easy Lunch/Dinner Ideas, Fasting Food, Gluten-free,Vegan, Fried Food, Healthy Food, Low Cholesterol recipes
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!

Gajar Aloo Methi Ki Subzi(Carrot, Potatoes and FEnugreek Vegetable)

Gajar, Aloo Methi ki subzi can served as a side with your favorite Dal and Rice or Chapatis. You can also use it as a filling in sandwiches or burgers or roll in chapatis/parantha for easily eating it like a wrap or roll.

For Dal options check out the recipes here.. Dal Tadka, Maa Chane Di Daal, Lehsuni Dal Palak.

Linking with #98Blogging Marathon my theme for week 4 is Dish for Each Meal, I decided to post my Poha recipe for the day 2, for the Lunch/Dinner .

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#98.

Do make this healthy veggie my way and let me know how you liked it.Whenever you try it, do post a picture of the dish. I will love to see the pics on any of my social media pages..FB or tag me on Instagram(#foodtrails25) . You can also Pin the recipe for later use.

Join me in my food trails .. follow the blog and my social media accounts. If you like my work do share this with your loved ones.

Thanks for stopping by!! Keep coming back!!

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Reader Interactions

Comments

  1. namscorner18

    April 16, 2019 at 6:15 am

    So easy to make and fenugreek adds lot of flavor to the dish.. looks so tempting.

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  2. srividhya

    April 01, 2019 at 9:53 am

    Perfect dry subzi for rice and roti. Nothing can beat the freshness that the vegetables bring.

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  3. jayashreetrao

    March 30, 2019 at 4:40 am

    I too love using fenugreek leaves in my cooking. This sabzi looks tasty and easy to make.

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  4. harini

    March 29, 2019 at 9:19 pm

    Love such simple sabjis. My family will definitely love this sabji.

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  5. vaishalisabnani

    March 27, 2019 at 10:30 am

    We make methi aloo and methi gajjar both , but have never tried a trio combo , sounds great and lovely colours .

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  6. Rajani

    March 27, 2019 at 9:30 am

    I love methi and can imagine the blend of all the flavors in this simple curry!

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  7. gayathriraani

    March 26, 2019 at 4:37 am

    Potatoes and methi leaves are amazing together. When carrits are added, the sabzi would be absolutely yum.

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  8. Rafeeda - The Big Sweet Tooth

    March 26, 2019 at 12:01 am

    I love the flavors in this simple sabzi! Have never made a gajar aloo combination... sounds like a killer!

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    • Swati

      March 26, 2019 at 8:48 am

      Do try this.. it is nutritious and full in flavors too!!

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  9. Nima Das

    March 25, 2019 at 10:22 pm

    I must make this . Looks very healthy

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    • Swati

      March 25, 2019 at 11:24 pm

      Thanks Nima!! Yes it is very nutritious!!

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  10. Megala

    March 25, 2019 at 12:23 pm

    Wonderful sabzi! I like it.

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  11. tastyrecipesfrompooja

    March 25, 2019 at 1:23 am

    Such a simple yet delicious vegetable!

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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