Makahna- The Super Food.. Health Benefits of Makhana and the dishes with Makhane for fasting and for everyday snacking or meals..
Makhana or Lotus Seeds also known as Fox nuts are commonly consumed during fasting days in India due to it’s nutritional value. Do not go by the look and the small size of Makhana these seeds these are nutrient rich and packed with minerals, vitamins and proteins.
Benefits of Makhana
Recent researches have shown that these puffed fox nut seeds( Makhana) is one of the super foods native to India.
Apart from being the rich sources of proteins, carbohydrates and fibers, these are also the store houses of calcium, phosphorus, magnesium, zinc and phosphorus. No wonder, people consume these during fasting period to replenish the loss of vital nutrients during resources from the body .
The low sodium and fat content and high magnesium content makes these ideal for consumption by those suffering from heart diseases and cholesterol problems. These seeds are also known to have the anti-aging effects , repair the damaged proteins.(Source: various online resources)
How to consume Makhana/Foxnuts
Makhana or Louts Seeds can be consumed not only during fasting days but also for everyday snacks.
My kids love to have butter Makhana for evening snack that I roast in butter. It tastes just like butter popcorn to them. Instead of giving store-bought chips and cookies include makhana, puffed rice, mixed trails and flattened rice flakes in your kids diet for snacks and meals.
One of the best ways to consume these humble seeds is by roasting these in very little ghee or oil and seasoning with salt(sendha namak/rock salt during fasting period). Shortly will be doing a separate post for the roasted makhana in different seasonings.
Here I bring you a collection of recipes from the blog with Makhana or Louts Seeds that can be included in your everyday meals not only for fasting days.
Makhana Namkeen, a healthy mix of roasted makhana(fox nut/lotus seeds) with nuts like cashew nuts, raisins.
It is commonly made as a snack item for evening tea and also during the fasting festivals like Navratri and Shivaratri. this healthy and tasty snack can also be served to your guests, given to kids to satisfy their hunger pangs or packed while travelling.
Makhane Ki Panjiri, a mix of nutritious ground Makhane(Louts Seeds) and nuts with Edible Gum and Jaggery.
Makhana Panjiri made without whole wheat flour is mostly prepared and consumed during fasting period. It can also be consumed during non-fasting period. The amount of ghee used in preparing Makhana Panjiri is also less compared to the Whole Wheat or Atta Panjiri.
Makhane ki Kheer…pudding prepared with Makhane/Fox nuts in thickened milk made especially during fasting festivals/days like Navratri, Shivratri, Krishna Janmashtami.
Filling and nutritious Makhane Ki Kheer with nuts of your choice. It can be relished warm or chilled as per your liking not only during fasting days but also on regular days during everyday meals for dessert.
Makhane Matar Aur Kaju Ki Subzi,no-onion no-garlic curry with Makhana/Lotus Seeds, Peas and Cashew nuts in tomato gravy. Enjoyed with Pooris. chapatis or paranthas.
An ultimate delight from North Indian states especially U.P and Bihar. The dish is mostly prepared during festivals, functions and parties for special occasions.
Makhane Ka Raita..
Makhana Raita, chilled raita/yogurt preparation with roasted and crushed Makhana Seeds along with herbs like mint and coriander. A cooling side dish with meals or for fasting days.
Will update the recipe soon.
Do try these Makhana recipes from the blog.
I will be gradually adding more recipes soon which will be perfect for snacking or for everyday meals. Like Makhane ki Kadhi with Peanuts, Makhana Aloo Cutlets, Roasted Makhana and Makhana in Spinach gravy.
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