Whole Wheat Pizza (Instant Pot proofed Dough)recipe
Whole Wheat Pizza recipe with dough proofed in Instant Pot.
Easy to make, no-knead Pizza dough recipe, with crusty base made with a mix of Whole Wheat Flour, Semolina and Oats Flour. Instantly proved/proofed dough in Instant Pot now makes it super quick to make Pizza from scratch, at home.
No more kneading or waiting for proving of Pizza dough for long especially in harsh winters here when dough takes forever to rise. Now with the ease of Instant Pot, even if you decide, making pizza an hour before dinner, you can enjoy fresh hot pizza with nutritious pizza base.
We all love Pizza, what can be better than a crusty pizza with your favourite topping and loaded with cheese. Kids adore it and even the grown ups can't say no to it. My family loves pizza like many of your's.
Love Pizza!! then do try these variations.. Bread Pizza, Pizza Crackers
It's been quite a while that I didn't make any pizza at home. Either we went out to someone's place there we had pizza or on a weekend outing we ended up having pizza outside. Kids were asking for my homemade pizza. Yes they love Homemade Pizza!!
Recently I saw many bread recipes where the dough was proved in Instant Pot. I never used Instant Pot for proving bread, though I use it regularly for my everyday Indian meals.
Whole Wheat Pizza Dough in Instant Pot
So, when Preethi from my facebook group Foodies Monday Bloghop, suggested the the theme #PizzaMania for this week, challenge , I decided that I will try my Instant Pot for proofing the dough and make kids happy too!!
Preethi blogs at Preethi's Cuisine and has a treasure of easy to understand and cook, recipes from Indian and International Cuisines. She juggles between her work and blogging and balances both equally well. Do check out her blog for authentic Indian recipes especially from South Indian cuisine and many fusion recipes.
My first trial at proving Pizza dough in Instant Pot
I decided to make Pizza for Sunday dinner. Kneaded the dough after our lunch and was little skeptical about proving the dough in Instant Pot. Since it was my first trial, how it will come out. So I kneaded another dough and kept it on the counter to prove.
For timings I took reference from various sites, some specified 30 minutes timer and some said 50 minutes. I decided to take the middle way, and set the timer for 40 minutes.
After 40 minutes, when the opened the lid(kept my fingers crossed), I was relieved and happy to see beautifully proved dough!! I carefully took that out on the counter dusted with flour, lightly folded it and then divided into equal parts. The dough was was moist and elastic (without any all purpose flour), patted with my hands to gave rustic pizza shape to one part and other I shaped on these mini pizza plates.
These mini pizza plates make it easy to roll out individual portions for each one of us, and I can easily personalize the topping as per everyone's choice.
My another dough that was on counter took around 1.5 hrs to prove as the weather was a bit cold as it was raining since last two days.
Let's see now how I made this Whole Wheat Pizza(Instant Proofed Dough)
Ingredients for Whole Wheat Pizza base
Whole wheat Flour(Atta), Semolina(Sooji) and Oats flour.
I powdered 1/2 cup of steel cut oats in my coffee grinder. You can omit oats or use powdered rolled oats.
Semolina makes the crust crispy and also adds softness to whole wheat dough.
I do not use All purpose flour for pizza as it does not have any nutritional value. I used to make Pizza using bread flour, so if you want to use it you can check my post Pizza Tonight where I used a mix of bread flour and whole wheat flour.
Other ingredients used are.. mix of Italian herbs for flavourful Pizza base(skip if you want a plain base), sugar, salt oil and water and yeast.
I used Instant active yeast. You can use active dry yeast but activate it before adding to flour. You can check out the method in my post from archives Pizza Tonight
I got 8 portions of equal sized dough .
With the dough, I made 4 mini pizza bases, one thin crust pizza medium size and few garlic knots.
With other dough that I proved on counter, I am making some Cheesy Pizza bombs (will update recipes later)
Method for dough
In a bowl mix, all the flours(Whole Wheat flour, Semolina and Oats Flour).To it add milk powder, salt, sugar and herbs if using.
Make a well in center, add lukewarm water(it should be just warm enough to touch), add yeast, and mix well. it just enough so that the dough comes together.
I added around 400 ml of water for 500 g or 3½ cups of flour. Add around 325 ml water if using All-purpose flour and skipping oats flour.
Substitute for milk powder-- Knead dough with half of water and half of milk. To use milk for kneading, use boiled and pasteurized milk.
Let the dough rest for 2-3 minutes, add oil and then knead it for 2 minutes.
Notes to use Yeast
I used Instant Yeast that needs no blooming. If you are using Fresh Yeast then you add it directly to your flours while kneading. If using Dry Yeast , you need to activate it first then add to dough.
To use Dry Yeast-- In a cup/bowl add yeast and sugar to just enough to touch lukewarm water required to knead the dough. Or, you can measure the water temperature using food thermometer.Keep it covered for about 10 mins. It will bubble up. Then add it to the flour to knead the dough.If there are no bubbles, discard the liquid and make again.
Water should be 105 – 110?F (37 – 40?C).Do not use very hot or very cold water. It kills yeast.
Proving Dough in Instant Pot
Oil the inner pot, transfer the dough carefully to inner pot.
Cover the lid and set the Yogurt Mode on for 40 minutes. I covered it with Instant Pot lid, you can use any glass or steel lid also. Take care it should cover it properly as the upper crust can become dry and dough will not prove well.
After 40 minutes, the timer will go off. Check the beautifully risen dough and carefully transfer it to another bowl or on dusted counter.
Divide dough into equal portions give pizza shape. If immediately baking, line the shaped pizza on dusted baking trays. You can also refrigerate the dough or freeze it. Leave the frozen dough on counter to thaw and then use it.
Shape it as you like it and leave on counter covered with damp cloth for next 10 minutes.
Baking Pizza Bases to store for later use
In case, you want to bake the base first, prick the base with fork , bake in pre-heated oven for 10 minutes at 427ºF or 217C.
Use base as and when required, with your favourite toppings.
Baking Pizza immediately
After the 2nd proving time (10 minutes), spread pizza sauce to base. Add toppings of your choice. I added some paneer pieces(from leftover Paneer Makhani, yes it makes delicious topping) , green bell peppers and onions. Kids don't like tomatoes so I skipped these. I love adding tomatoes to my pizza..
Add toppings as per your choice..
Bake in a pre-heated oven for 12 minutes(thick crust) and 8 minutes thin crust at 427ºF or 217ºC.
Made thin crust pizza for hubby with less cheese, onions and olives.
I had Navaratri fast, kids and hubby enjoyed the pizza and they also liked the Italian flavoured Pizza base.
How to store Pizza Base
These stay good for 4-5 days in refrigerator and you can freeze these for a month. Though I never did it for that long. To store, keep in zip-lock bag or freezer friendly air-tight container. Line parchment paper in between two bases, so that these don't stick due to moisture while thawing.
Do try Pizza proofing in Instant pot, if you still not tried it. For people like me who bake breads at how regularly it is a boon especially during harsh winters.
If you don't have Instant Pot you can still prove it. Pls see recipe card for details..
If you love baking breads, do check out these easy bread recipes from the blog.. Basil Pesto Bread , Rosemary Cherry Focaccia , Brioche buns , Whole Wheat Mini Beetroot Sliders, Bread Kulcha, Bhaji Stuffed Pav
Whole Wheat Pizza(Instant Pot proofed Pizza Dough)
- 2 Cups Whole Wheat Flour(Atta)
- 1/2 Cup Semolina (Sooji)
- !/2 Cup Oats flour
- ¼ Cup Milk Powder
- ¼ Cup Olive Oil
- 1 tbsp Active Yeast
- 1 tsp Sugar
- 1½ tsp Salt
- 1 tbsp Italian Seasoning optional
- Cheese(Mozzarella/ Pepper Jack) take any of your choice
- Pizza Sauce
- Vegetables/meats of your choice
- Chilli Flakes
- 350 ml Lukewarm water for kneading Pizza Dough
Method for making dough
- In a bowl mix, all the flours(Whole Wheat flour, Semolina and Oats Flour).To it add milk powder, salt, sugar and herbs if using.
- Make a well in center, add lukewarm water(it should be just warm enough to touch), add yeast, and mix well. it just enough so that the dough comes together.
- I added around 400 ml of water for 500 g or 3½ cups of flour. Add around 325 ml water if using All-purpose flour and skipping oats flour.
- Let the dough rest for 2-3 minutes, add oil and then knead it for 2 minutes.
Proving Dough in Instant Pot
- Oil the inner pot, transfer the dough carefully to inner pot.
- Cover the lid and set the Yogurt Mode on for 40 minutes. I covered it with Instant Pot lid, you can use any glass or steel lid also. Take care it should cover it properly as the upper crust can become dry and dough will not prove well.
- After 40 minutes, cancel the Yogurt Mode, Check the beautifully risen dough and carefully transfer it to another bowl or on dusted counter.
- Divide dough into equal portions give pizza shape to dough. If immediately baking, line the shaped pizza on dusted baking trays.
- Preheat oven to 427ºF/219°C
- Shape it as you like it and leave on counter covered with damp cloth for next 10 minutes.
Baking Pizza Bases to store for later use
- In case, you wan to bake the base first, prick the base with fork , bake in pre-heated oven for 10 minutes at 427ºF/219°C
Baking Pizza immediately
- After the 2nd proving time (10 minutes), spread pizza sauce to base. Add toppings of your choice.
- Bake in a pre-heated oven for 12 minutes(thick crust) and 8 minutes thin crust at 427ºF/219°C
To prove Dough on Counter
- Transfer the dough to well oiled bowl, cover with damp kitchen towel or cling film.
- Keep on counter or in cold weather, in oven with lights on.
Notes to use YeastI used Instant Yeast that needs no blooming. If you are using Fresh Yeast then you add it directly to your flours while kneading. If using Dry Yeast , you need to bloom it first then add to dough. To use Dry Yeast-- Add yeast and sugar to just enough to touch lukewarm water required to knead the dough. Or, you can measure the water temperature using food thermometer. It is should be 105 – 110?F (37 – 40?C).Do not use very hot or very cold water. It kills yeast.
Hope you and your family will love this Whole Wheat Pizza recipe with Italian herbs flavoured crusty base.
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Thanks for stopping by!! Keep coming back!!
Swati, hands down..best recipe..tried the pizza today came out really well, extremely delish and very healthy!! Perfect instructions. Thank you for posting this!
So glad that you loved the recipe and you enjoyed it.. Thanks for trying it out??.. and keep coming back again and again with such wonderful feedback?!! Just a request, can you please share your feedback on my fb page.. feedbacks are always a great boasters!!
Hi Swati, do you use a roller pin to roll out the base ad getting it ready for baking or just use you hands/fingers to shape into the desired round and thickness 🙂
Shukla I use hands as the base is quite flexible enough, dust flour on counter/mat and also coat you hands with flour . But if you can’t do it you can roll it with light hands.. by tomorrow or so I am updating the video also.. so you can check on you tube channel or in the post..
I mistyped your name above.. sorry for that.. autocorrect I guess?
Swati, hands down the best recipe, made pizza today and turned out delish and so healthy...all instructions are perfect!! Thank you ?
Can I grind sooji and use. I don't have sooji flour.
Sory for reply a little late.. You can use your normal sooji.. I meant that only in recipe. Removed Flour form the recipe. Thanks for stopping by.. Do try this a let me know your feedback
Now this is one yummy pizza that I need to bookmark. Sounds so delicious and especially love the use of whole wheat flour to make the dough.
Loved the idea of proving the dough in instant pot. Wonderful recipe Swaty to make pizza quick. Also loved the use of whole wheat flour, oats and semolina in the dough. Pizza sounds healthy and superbly delicious.
Healthy and delicious pizza with too tempting pics. Love the way you are utilizing the instant pot. Never tried using semolina and oats along with wheat flour. Will try next time.
Thanks Narmadha!! Do use these flours, makes the base crunchy and more nutritious!!
Who can resist such a healthy wholesome and delicious homemade Pizza ! Loved your use of oats and suji along with whole wheat flour in the pizza base. Instant pot proving is so helpful tip especially during the winter months.
Thanks Poonam glad you liked the recipe.. yes it is going to of great help in winters when prooving dough takes too much of time
Renu Agrawal Dongre
It is same here at times that we end up eating in parties or outside but then my son likes to take for lunchbox so I do make it. I love your dough recipe with whole wheat, oats and semolina. Never tried this combination. It would add to the crunch as well as sounds healthy Swaty.
Tanks Renu glad you liked the recipe..do try pizza base with these flours..
Swaty I love two things about your whole wheat pizza, first that you've also added semolina and oats to the pizza dough with wheat flour. And secondly, proving the dough in an IP. Just a wonderful idea. Great method especially during the cold season.
Thanks Mayuriji! Instant Pot proving is going to be a quick way of making breads in winters here. Glad you liked the recipe!!
Making Pizza in an Instant pot is such a breeze. Loved the addition of oats and milk powder to the pizza dough. This whole wheat Pizza is absolutely delectable. Thank you for the kind words about me.
Thanks Preethi.. Oats add nurtrional value to Pizza base and milk powder makes it soft.. I am glad you liked the recipe.
What brand of instant yeast did you use and also what brand milk powder?
I use Fleischmann's-Rapid Rise Instant Yeast and any good quality milk powder like Nestle not any particular brand.
Looks so beautiful & sounds healthy! Thanks for the wonderful share, I'm bookmarking this recipe.
Thanks Megala, Glad you liked the recipe.. do try and give me your feedback
Sure, will do.
The Girl Next Door
Wow, the pizza looks so flavourful! Love that you have used steel-cut oats in the pizza crust. It's so amazing that you proved the dough in an Instant Pot. 🙂
Thanks Priya!! glad you liked the recipe!!