Spinach and Mint Dip

Creamy Spinach dip with the goodness of Spinach Greens,refreshing Mint leaves with Cream Cheese and Sour Cream


Try this creamy dip for your parties and gatherings serve with chips or toasted naan bread slices. You can also use it as spreads for sandwiches and rolls/wraps.

A quick and easy and that is ready within minutes. Make it ahead of your parties. It can be served not only with chips but also with starters like Aloo Poha Tikki, Paneer tikkas(Basil Pesto Paneer Tikkas), any other tandoori snack or pakoras( vegetable fritters).

It is healthy this healthy and delcious dip can be used as spread for rolls and wraps and used as sandwich filling with fresh veggies like lettuce leaves, cucumbers, carrots and tomatoes.

What we need to make this creamy Spinach and Mint Dip

Fresh Spinach and Mint leaves, Cream Cheese, Sour cream, some lemon juice, Chaat Masala.

Chaat Masala is an Indian Spice mix, used on snacks, fruits, grilled veggies or yogurt preparations (raita). In case you do not have chaat masala , you can use Lemon Pepper seasoning Mix. It adds up a  tangy lemony flavor to dishes.

Can I use Raw Spinach for the dip

We can use raw spinach leaves but it should be properly washed and dried on kitchen towel. No water or moisture should be there.

You can also use blanched spinach or puree and even frozen spinach. Thaw Frozen spinach before using it and squeeze out extra water from blanched leaves, and then blend with mint and mix in sour cream and cream cheese.

How long can I store this dip

It can be stored in refrigerator for around a week, in an air-tight container.

Substitute of Sour Cream and Cream Cheese

Use Greek yogurt or hung yogurt/curd if you do not have the above two. For Vegan version you can also use any plant based yogurt or cashews nuts with spinach. Soak cashew nuts in warm water before making paste.

Let’s see how I make this Creamy Spinach Dip..

Creamy Spinach Dip

Spinach dip with the goodness of Spinach Greens, Cream Cheese and Sour Cream. Creamy dip that can also be used as spread or filling in sandwiches, rolls and wraps.

Prep Time 10 mins
Blanching Time for Spinach 10 mins
Course Appetizer, Condiments
Servings 1 Cup


  • 1 Cup Spinach leaves
  • 1/2 Cup Cream Cheese
  • 1/4 Cup Sour Cream
  • 1/4 Cup Mint Leaves
  • 1 tsp Chaat Masala


  • Wash Spinach and Mint leaves well in running water. Dry on kitchen towel.
  • Add spinach, mint leaves in food processor. Pulse for few seconds
  • Add cream cheese, sour cream and mix in processor.
  • Take out in bowl and serve.


Use Greek yogurt or hung yogurt/curd if you do not have the above two. For Vegan version you can also use any plant based yogurt or cashews nuts with spinach. Soak cashew nuts in warm water before making paste.
Chaat Masala an Indian Spice mix to add zing to Indian snacks, is available at all Indian Grocery stores out of India.
Keyword Cream Cheese recipes, Spinach Dip

Do try this Spinach Dip to serve with snacks at parties or use in sandwiches, wraps and rolls.

Linking Spinach Dip to #102 Blogging Marathon Week 2 Day 3  where the theme this week is Don’t Just Dip Spread too!!

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

Do give me your feedback about the post and recipe whenever you make it.

Other dips and chutneys you will like to explore from blog.. Coriander and Mint Chutney, Roasted Red Bell Pepper Garlic and Tomato Chutney, Basil Pesto.

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Author: Swati

Some who believes 'EAT WELL, READ DAILY, TRAVEL OFTEN AND LAUGH KHUL KE'!!! Hi!! Swati here!!! Chef, Chocolatier, food admirer, reader, love to travel, listen to music, Bollywood and shoot nature and food pics!! Welcome to my Foodtrails and join me in my food adventure!!

8 thoughts

  1. I love sour cream in spreads. Along with mint and spinach, this one must be even more delicious! Perfect for wraps and sandwiches and even our aloo tikis.

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