• Skip to main content
  • Skip to primary sidebar
Food Trails
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Contact
  • Instant Pot Recipes
  • Recipe Index
  • Privacy Policy
  • vegan recipes
  • Gluten Free
ร—
Home ยป All Recipes ยป Aamras | Indian Mango Pulp

Aamras | Indian Mango Pulp

May 9, 2018 | Last Updated: May 23, 2023 | by Swati

Jump to Recipe Print Recipe

Aamras Recipe | How to make Aamras | Indian Mango Pulp Recipe

temp-1304

Aamras, Indian Mano Pulp is fresh mango puree flavoured with spices like saffron and cardamom. It is served as a dessert or a sweet with meals.

It is a GLUTEN-FREE and VEGAN FRIENDLY dish where you can substitute dairy milk with any good plant based milk.

It is traditionally served with Pooris (fried puffed up Indian flatbreads). Aamras is loved throughout India, but is known to have originated in the states of Gujrat and Maharashtra.

In Gujarat people like to add snooth or dry ginger powder to it. Konkani version (Coastal areas of Goa, Maharashtra, Karnataka and some other South Indian states), black pepper is added before serving. It cuts down the heat of mangoes.

When there is mango season, I often make it, my kids love it and we have not only with pooris but also with Parantha or as a dessert after meals. It is a no fuss, NO COOK recipe that takes only a couple of seconds to make.

Whenever I get fresh Methi leaves, I make Methi Parathas and have it with Aamras when there are fresh mangoes.

How to make Aamras

One of the easiest way to make Aamras is to blend the mango pieces in blender with water. milk and spices(cardamom/saffron/dry ginger).

Many people make it the traditional way also by taking out the pulp with hands.

How to make Aamras the traditional way(without blender)

To make without blender, soak clean and washed mangoes in water for 1-2 hrs. This softens the pulp. Take out the tip of mango and then squeeze the pulp in a clean container. Peel off mangoes and squeeze out more pulp from the seeds.

Add water and milk along with sugar/jaggery as required. Mix well.

Chill it for a couple of hours before serving or if you are serving it immediately, blend with some ice cubes.

What is the best variety of Mangoes to use in Aamras

We can make Mango Pulp/Aamras with any god sweet ripe variety of locally availabe mangoes. I have tried it with the popular Alphonso, Dusheri (North Indian Variety), Safeda or Langda variety.

Do not use mango which has tangy taste.

Can I make ahead and freeze Aamras

You can make a big batch of Aamras freeze it and use as and when required. It stays good for months. Thaw it and use as required.

You can also use this pulp for making mango ice cream, mango custard, mango mousse, mango lassi or mango shake and many other mango puree based desserts or dishes!!

Some recipes with (ripe) mango pulp on the blog: Egg-Free Gelatin-Free Mango Mousse, Mango Kulfi, Mango Cheesecake Ice Cream, Aam Ki Phirni, Mango Falooda, Mango Kalakand with Parle G tarts

Let's see how I make it..

Aamras | Indian Mango Pulp

Swati
Aamras Recipe | How to make Aamras | Indian Mango Pulp Recipe
5 from 1 vote
Print Recipe
Prep Time 10 minutes mins
Course Desserts
Cuisine Indian
Servings 4

Equipment

  • Blender

Ingredients
  

  • 5-6 Fresh Ripe Mangoes
  • Raw Cane Sugar/Jaggery as per the sweetness of mangoes and your taste
  • ยฝ Cup Milk (Dairy/Plant based) Check notes
  • 1-2 Green Cardamom (take out the seeds and discard the covering)
  • 3-4 Saffron Strands

Instructions
 

  • Chop mangoes. Discard the peel.
  • Put in a blender with sugar, cardamom, saffron and milk and ยฝ cup water.
  • Consistency of Aamras can be adjusted as per your liking. We like it thick if you want it thinner add little more milk/water. Take care not to make it very thin or watery.
  • Take out in a container or serving bowl, chill for a couple of hrs before serving.
  • If serving immediately, add some ice cubes while blending the mango pieces.

Notes

Vegans can skip milk or add any plant based milk (like almond).
Keyword Aamras, Indian Mango Pulp
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!

Stepwise pics to make Aamras

Chop Mangoes
Chop Mangoes
Chopped Mangoes for the pulp
Chopped Mangoes
Sugar and green Cardamon for aam rass
Take sugar and green cardamon
Saffron
Saffron
Blend Mangoes with Cardamon powder,saffron and sugar
Blend Mangoes with Cardamon powder,saffron and sugar
Add milk with mangoes and blend
Add milk with mangoes and blend
Amm Rass ready for serving
Amm Rass ready for serving

Aamras

Make ajwain pooris to go with it, even parathas(Aloo Paratha, Chana Dal Paratha) or stuffed kulchas(Aloo Kulche), all go well it.

Do try Aamras if you haven't tried it yet. You and your loved ones will surely love it.

You can post your feedback with the pic on my FB page or tag me on Instagram(#foodtrails25). Pin the recipe for later use. If you like the recipe, pls do rate the recipe. Rating tab is just above the comments. Rating helps to make my blog more visible in Google searches and more people can discover my blog.

Say Hello!! and visit my social media accounts.. FB, Pinterest, Instagram, Twitter and You-Tube.

If you like my work, then do HIT the FOLLOW button and SUBSCRIBE to the blog to get notifications on new posts and share the blog with your loved ones.

Thanks for stopping by and keep coming back!!

Like this:

Like Loading...

Related

This post may contain affiliate links to the products/ingredients. I may earn some commission if you make some purchase. The products and resources are that I believe in and this will not affect your price.

Reader Interactions

Comments

  1. Vashishti

    December 07, 2024 at 5:28 am

    Thank you for sharing this amazing reciepe. We love it.

    Loading...
    Reply
    • Swati

      December 09, 2024 at 10:35 pm

      Thanks so much!!

      Loading...
      Reply
  2. Vidya Narayan

    May 15, 2018 at 5:05 am

    This is the seasons favourite and must have on the dinner table. Loved this!

    Loading...
    Reply
    • FoodTrails

      May 27, 2018 at 1:28 am

      Thanks Vidya!! A summer favourite in my home!!

      Loading...
      Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

More about me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Browse Categories

  • Air Fryer Recipes
  • Appetizers and Starters
  • Baking
  • Breads and Pastries
  • Breakfast
  • Brownies
  • Cakes and Muffins
  • Cheesecakes
  • Chilled Desserts
  • Cold Beverages(Dairy+Plant Based)
  • Condiments
  • Cookies and Crackers
  • Dal and Curries
  • Desserts
  • Dips, Jam, Chutneys and Sauces
  • Drinks and Beverages
  • Easy Lunch/Dinner Ideas
  • Egg Free
  • Fall Delights
  • Fasting Food
  • Flatbreads
  • Fusion Food
  • Gluten Free
  • Healthy Food
  • Hot Drinks
  • Indian Festivals
  • Indian Street Food
  • Indo-Chinese
  • Ingredients used in preparing other food items
  • Instant Pot Recipes
  • Kids Friendly
  • Main Course
  • Monsoon Delights
  • No onion No garlic
  • Party Menu
  • Pasta Dishes
  • Pies, Crumbles, Cobbler,Crisps
  • Recipes
  • Restaurant Style Food
  • Rice Dishes
  • Roundups
  • Salads
  • Seasonal Delights
  • Smoothies and Fresh Juices
  • Snacks
  • Soups
  • Spring Delights
  • Summer Delights
  • Winter Delights
  • With Eggs
  • Wraps/ Rolls/Sandwiches

Shop at Amazon here

Reader's Favourites

  • Raw Papaya and Mango Salad | Vegan Thai Raw Papaya Salad with Mango
    Raw Papaya and Mango Salad | Vegan Thai Raw Papaya Salad with Mango
  • Namkeen Jave
    Namkeen Jave
  • Thukpa Gyathuk
    Thukpa Gyathuk
  • Custard Trifle
    Custard Trifle
  • Spicy Potato Puff Pastry/Aloo Puffs
    Spicy Potato Puff Pastry/Aloo Puffs
  • Eggless 3 minute 4 Mug Cakes
    Eggless 3 minute 4 Mug Cakes
  • Chocolate Mascarpone Mousse
    Chocolate Mascarpone Mousse
  • Kadhai Masala Mix
    Kadhai Masala Mix
  • Creamy Mushroom and Sweet Corn Soup
    Creamy Mushroom and Sweet Corn Soup
  • Vegetables in Hot Garlic Sauce
    Vegetables in Hot Garlic Sauce

Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

More about me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Footer

Links

  • Privacy Policy
  • Contact
  • About

Newsletter

x

Subscribe to our newsletter!

Get yummy recipes delivered straight to your inbox!

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ยฉ 2025 Food Trails

%d

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.