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Home » All Recipes » Fresh Mint Leaves and Peas Rice Pulao

Fresh Mint Leaves and Peas Rice Pulao

Apr 6, 2019 | Last Updated: Nov 30, 2020 | by Swati

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Fresh Mint Leaves and Peas Rice Pulao recipe | Learn how to make Pulao with fresh mint and peas

Fresh Mint Leaves and Peas Rice Pulao is rice cooked in fresh mint leaves, aromatic Indian whole spices, with or without vegetables and nuts like cashews or almonds. A one pot meal that is ready under 30 minutes.

Fresh Mint Leaves and Peas Rice Pulao

It is a very popular rice preparation that is usually made during festivals or special occasions. One of the easiest rice preparation that can be relished with curries like Chole Masala, Dum Aloo(Luchi Aloo), Aloo Tamatar, Matar Paneer or Mix. Vegetable curry. You can also make it for quick-lunch or dinner option and relish with plain yogurt or raita. A perfect refreshing meal for summers. A quick wholesome meal that can also be packed in kiddos lunchbox.

Checkout these Raita recipes from the blog-- Spinach and Pomegranate Raita, Boondi Raita, Mixed Veg. Raita

The best thing about this rice preparation is that you don't have to grind any masala, pastes or need lot of veggies to make this. Make it with whatever veggies are available at home.

I have added freshly chopped mint leaves, onions and peas. Omit onions and make it no-onion no garlic dish. Add veggies of your choice like carrots, potatoes or even boiled chickpeas to add nutritious value to pulao.

Mint or Pudina herb not only enhances the flavour of food but also has a cooling effect on body. It is has nutrients that provide immunity to body from cold and cough, good for digestion and

How to cook Fresh Mint and Peas Pulao

Mint rice can be cooked in pressure cooker, Instant Pot or an open pan on the stove-top.

While cooking in open pan on stove-top, increase the amount of water added to cook rice. In Instant pot it takes just 5 minutes to cook(minus the time Instant pot takes to come to pressure).

In pressure cooker, cook pulao till 2 whistles and let the pressure release naturally. The timings are as per the Basmati Rice I use( Royal Basmati Rice). Adjust the timing as per the variety of rice you use.

Many people make a paste of mint leaves and add to rice. But here in the recipe I have added finely chopped fresh mint leaves, the flavour remains the same whether you add chopped leaves or paste.

Also adding onions is optional. I do not add ginger garlic paste in this. Feel free to add it if you want.

Let's see how I make this aromatic Fresh Mint Leaves and Peas Rice Pulao

Fresh Mint and Green Peas Pulao

Fresh Mint leaves and Peas Rice Pulao

Swati
Fresh Mint and Peas Rice Pulao Recipe | A one pot simple flavorful meal with fresh mint leaves and peas.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Dinner, Lunch, Lunch Box, Main
Cuisine Indian
Servings 4

Ingredients
  

  • 1 Cup Basmati Rice
  • 1/4 Cup Peas(Fresh or Frozen)
  • 1/2 Cup Fresh Mint leaves
  • 1 Onion (small)
  • 1 Bay Leaf
  • 4-5 Cloves
  • 4-5 Pepeprcorns
  • 1-2 Black Cardamom
  • 1 Cinnamon stick(small)
  • 1 tsp Cumin Seeds/Jeera
  • 1-2 tsp Garam Masala
  • 1/2 tsp Red Chilli Powder optional
  • 1-2 Green Chillies
  • 1-2 tbsp Olive Oil(or any flavourless vegetable oil)/Desi Ghee
  • Salt to taste

Instructions
 

  • Wash rice and soak for at least 15-20 minutes. 

Stove-top Pressure Cooker Method

  • In pressure cooker, add oil/ghee, once it is hot, add the whole spices and cumin seeds.
  • When the flavour from the spices starts to come, add thinly sliced onions and saute till light brown. Add finely chopped green chillies if your want.
  • Add peas and garam masala and mix well. Add red chilli powder if you want spicy pulao.
  • Drain water from soaked rice , add to onion pea masala. Add finely chopped mint leaves,mix and add water just enough to soak rice.
  • Cook for 2 whistles after that take off the gas and wait till the pressure releases on its own.
  • Check for the doneness of rice and  serve hot with the curry or yogurt preparation of your choice.

Instant Pot Method

  • Switch on the Instant Pot on SAUTE MODE. Set time to 5 mis.
  • Add ghee/oil and whole spices along with cumin seeds.
  • When the flavour from the spices starts to come, add thinly sliced onions and saute till light brown. Add finely chopped green chillies if your want.
  • Add peas and garam masala and mix well. Add red chilli powder if you want spicy pulao.
  • Drain water from soaked rice , add to onion pea masala. Add finely chopped mint leaves,mix and add water just enough to soak rice.
  • Cancel SAUTE MODE, cover and seal the lid.
  • Set the PRESSURE COOK Time to 6 mins. Once timings are done. cancel the pressure cook mode, wait for 2 mins and then do the Quick Pressure Release.
  • Open the lid and fluff the rice lightly using a fork.
  • Serve hot.

Notes

Adjust the spice level as per your requirement.
I did not add any chillies to it as I made for my kids and we had it with Dum Aloo which was quite spicy.
Add some ghee before serving it, if you are not ghee for cooking. ghee enhances the flavour of this pulao.
You can also any vegetables of your choice or paneer and nuts.
Keyword Gluten-free recipes, Rice Pulao recipes, Vegetarian
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!
Soaked Rice
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img_5017_ezy watermark_06-04-2019_06-22-45pm
img_5018_ezy watermark_06-04-2019_06-22-46pm
img_5021_ezy watermark_06-04-2019_06-23-11pm
img_5023_ezy watermark_06-04-2019_06-23-13pm
img_5025_ezy watermark_06-04-2019_06-23-16pm
img_5026_ezy watermark_06-04-2019_06-23-46pm
img_5027_ezy watermark_06-04-2019_06-23-47pm

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Checkout these rice recipes from the blog..

Aloo Matar Ki Tehri

Broccoli Mushroom Pulao

Chana Dal Khichdi

Dhaniya Pulao

Easy Steamed Rice in Instant Pot (Pot in Pot Method)

 

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#99

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Reader Interactions

Comments

  1. Preethicuisine

    December 03, 2020 at 6:32 am

    Green peas and mint Pulao is so flavorful and aromatic one pot meal. I love this simple and delicious Pulao.

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  2. Amrita

    December 01, 2020 at 11:59 am

    We love peas pulao very much ... your version of peas pulao with fresh mint leaves looks so good and flavorful.

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    • Swati

      December 02, 2020 at 1:23 am

      Thanks Amrita..

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  3. Jayashree T.Rao

    December 01, 2020 at 11:09 am

    This is such a delicious one to serve for a quick lunch. I liked the addition of mint, it gives a good flavour to it.

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    • Swati

      December 02, 2020 at 1:24 am

      Yes Mint adds lot of flavour . Thank you!!

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  4. Super duper kitchen

    December 01, 2020 at 11:01 am

    The pulao looks comfortable and easy to make. Adding chopped mint leaves gives it more flavour. I would love to have with some chole. I also make mint & peas pulao almost the same.

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  5. Hem lata srivastava

    December 01, 2020 at 7:42 am

    Everyone has own pulao recipe. Adding mint makes it more flavorful. Looks amazing

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    • Swati

      December 02, 2020 at 1:24 am

      Thank you!

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  6. Mayuri Patel

    November 30, 2020 at 1:51 pm

    What a flavorful and delicious rice dish. I would love to enjoy it piping hot with some yogurt on the side. Adding chopped mint instead of the paste is a wonderful idea.

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    • Swati

      December 01, 2020 at 4:53 am

      Thanks Mayuriji!!

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  7. Pavani

    May 06, 2019 at 4:01 pm

    Such a delicious and flavourful pulao! The mint and peas is a great combination!

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  8. Renu Agrawal Dongre

    April 29, 2019 at 11:02 am

    Love the addition of mint in the peas pulao. Adds so much flavour. Beautifully done.

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  9. Sowmya:)

    April 11, 2019 at 12:49 pm

    Mint and peas are a popular combination and with rice they are just a delicious match. Lovely pick!!

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  10. sizzlingtastebuds

    April 11, 2019 at 4:26 am

    I make peas pulao atleast once a fortnight, addition of mint is such a wonderful idea... yumm !

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  11. Srivalli Jetti

    April 09, 2019 at 10:49 pm

    Wow this rice has turned out great and so is the gravy next to it!..would love to try this combination sometime!

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    • Swati

      April 10, 2019 at 12:00 am

      Thanks Srivalli.. do try this !!

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  12. harini

    April 09, 2019 at 7:52 pm

    That is a super combination of mint and peas. My husband and I both love mint in anything so I am sure we will love this pulao.

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  13. gayathriraani

    April 09, 2019 at 6:12 am

    Mint and peas go well in this pulao. The flavour combination is great and with a spicy curry this would taste wonderful.

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  14. srividhya

    April 08, 2019 at 5:18 pm

    Most of the times, we need only simple ingredients to make delicious recipes. I love the fresh flavor of mint leaves in pulao. This is soo good.

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  15. Sushma Pinjala

    April 08, 2019 at 11:06 am

    Love the flavors of fresh mint in pulao's and Biryani's. The dish must have tasted super good.

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  16. Sharmila Kingsly

    April 08, 2019 at 9:18 am

    Such a yummy and refreshing pulao... Mint and peas goes very well together.. Perfect for lunch box!!

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  17. vaishalisabnani

    April 08, 2019 at 1:16 am

    Mint is herb which is one of my favourites , I love it In practically everything ! This rice with mint and peas might sound simple but definitely packed with loads of flavour .

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  18. Suma Gandlur

    April 07, 2019 at 4:27 pm

    Methi adds a great flavor to any dish and this pulao makes a quick and lovely meal.

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  19. the #1 Itinerary

    April 07, 2019 at 4:57 am

    Great post ?

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    • Swati

      April 08, 2019 at 6:53 am

      Thanks!!

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      • the #1 Itinerary

        April 08, 2019 at 3:28 pm

        No problem 🙂 check out my blog when you get the chance ?

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5 from 4 votes

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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