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Home » All Recipes » Hari Moong Dal Khichdi

Hari Moong Dal Khichdi

Apr 9, 2019 | Last Updated: Oct 4, 2019 | by Swati

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Hari Moong Dal Khichdi, also known as Chilka Moong Dal Khichdi is a one pot Satvik meal(no-onion no-garlic) that is free from heavy spices and masala or oil.

Prepared with Chilka Moong(Hari Moong), also known as Split Green Moong Lentil, cooked with rice in very limited spices and desi ghee(preferably).

What is Khichdi..

For those who are not aware of Khichdi , it is a (kind of) stew made with rice, lentils or any other grains, with or without vegetables. It is free from any masala and is prepared in a very simple way. There are different types of Khichdi depending on the type of grain and lentil used. Moong /Dal Khichdi is the basic form of Khichdi which is made with Moong Dal(Split Yellow Moong or Split Green Moong). Both the variety of moong dal are very nutritious and light on stomach. Though both have different benefits for the body.

Benefits..

Khichdi has been the comfort food for Indians since ancient times and has found it's mention in ancient texts. It's ayurvedic benefits are known to everyone. In India Khichdi is the first whole food that is fed to babies(Split Yellow Moong Khichdi and Green Moong dal Khichdi). It is consumed by people who go on detox ayurvedic diets, low fat diets or low sugar diets.

Hari Moong Dal or Chilka Moong is a split green moong bean, where the husk is not completely removed from the lentil. It is rich in proteins, fibre and low in fat and has a cooling effect on body. It improves digestion and is light on stomach. Suitable for all the age groups and especially for those suffering from fever or stomach related ailments like constipation or stomach ulcers. It is consumed as Dal with rice and chapatis or khichdi. Check my Lehsuni Dal Palak recipe, that has green moong as the main ingredient. These days, flour of this dal is also used in making Indian pancakes and crepes like multigrain dosa, chilla or vadas(fritters).

Cooking Hari Moong Dal Khichdi..

In open pan it takes a lot of time To cook Khichdi. So,it is commonly cooked in pressure cookers(stove-top). It can also be conveniently cooked in Instant Pot within 7-8 minutes(minus the time Instant Pot takes to coming to pressure).

For points for those with special dietary requirements..

  • Avoid Asafoetida for gluten-free version.
  • For Vegan version you can omit desi ghee, though studies have shown that Desi ghee can be consumed by lactose intolerant people as the % of dairy is very less in it.Though it is an animal product, it can also be conveniently consumed by vegans. You can check your resources before consuming it.

Let's see how to make this Satvik, easy and simple Hari Moong Dal Khichdi

Hari Moong Dal Khichdi

Swati
Hari Moong Dal Khichdi, also known as Chilka Moong Dal Khichdi, prepared with Chilka Moong(Hari Moong), also known as Split Green Moong Lentil, cooked with rice in very limited spices and desi ghee(preferably). A one pot satvik meal(no-onion no-garlic) that is free from heavy spices and masala or oil.
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Dinner, Lunch, Main
Cuisine Indian, North Indian
Servings 4

Ingredients
  

  • 1/2 Cup Basmati Rice
  • 1/2 Cup Split Green Moong Lentil/Hari Moong Dal
  • 1 tsp Cumin Seeds
  • 1/4 tsp Asafoetida/Hing
  • 1/2 tsp Turmeric Powder/Haldi
  • 1-2 tbsp Desi Ghee
  • Salt as per taste

Instructions
 

  • Wash and soak rice and dal separately. Soak at least 10-15 minutes. 
  • Switch on the Instant Pot on SAUTE MODE fro 5 minutes. When the display shows HOT, add ghee, when the ghee is hot enough add cumin seeds and asafoetida. 
  • Add turmeric powder. Drain water from rice and dal. Add to inner pot, saute for a minute. 
  • Add water around 3 times for thinner consistency. For thick consistency add 2 cups or as per the quality of rice and dal. Add salt.
  • Cancel the SAUTE Mode and set the PRESSURE COOK Mode with time 7-8 minutes. 
  • Once the timer goes off, release the pressure after 3-4 minutes, with QPR. 
  • Check for the doneness of rice and lentils. Serve hot with some desi ghee along with salad and dahi/yogurt preparation of your choice, 
  • If the consistency is thick then add more water if needed and saute for 2-3 minutes. 

To cook on Pressure Cooker on Stove-top

  • Heat pressure cook on medium flame, add ghee, when the ghee is hot enough, add asafoetida, cumin seeds and turmeric.
  • Drain water from rice and dal and add to the cooker. Add salt and water and mix well. 
  • Cover the lid of cooker and cook khichdi for 4-5 whistles on medium flame. Switch off the gas and let the pressure go off automatically. 
  • Open the lid and check for the doneness of rice and dal, serve hot. 
  • Adjust the consistency of khichdi as per your liking. If thick add water, if runny, cook on medium flame till it gets desired consistency. Take care not to burn it at the bottom of pan.

Notes

  • Avoid Asafoetida for gluten-free version.
  • For Vegan version you can omit desi ghee, though studies have shown that Desi ghee can be consumed by lactose intolerant people as the % of dairy is very less in it.Though it is an animal product, it can also be conveniently consumed by vegans. You can check your resources before consuming it.
Keyword Ayurvedic Khichdi, Chilka Moong Dal, Split Green Moong Lentils
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!

Stepwise Pics..

At least once a month go light on stomach and have this moong dal khichdi to give rest to the digestive system. Ideally once a month everyone should go on the fruits diet or detox diets. As we all need break from our hectic lifestyles and go on holiday away from all the stress and work. We should give rest to our bodies from all the spicy and heavy food and give it a break with some light satvik food.

Khichdi is a very good option for quick and light dinner option and is relished with dahi(yogurt)/chaas, papads, pickle or chutney and salads. We like to have it with Chaas and Kachumber salad.

Do give me your feedback and you can get in touch with me anytime if you have any queries..

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This is 8th in my series of A-Z Biryani/Pulao/Khichdi dishes, that I am taking to Mega Blogging Marathon April'19.

Day 8. H.. Hari Moong Dal Khichdi

This is an event where I along with a group of fellow bloggers are blogging everyday about Biryani/Pulao/Khichdi dishes this whole April, with Sundays off.

My earlier posts for the event..

Day 1. A.. Aloo Matar Ki Tehri

Day 2. B..Broccoli Mushroom Pulao

Day 3 . C..Chana Dal Khichdi

Day 4. D..Dhaniya Pulao

Day 5. E.. Easy Steamed Rice in Instant Pot with Pot in Pot Method

Day 6. F.. Fresh Mint and Peas Pulao

Day 7. G.. Gatte Ka Pulao

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#99

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Reader Interactions

Comments

  1. Pavani

    May 07, 2019 at 6:47 am

    That is one bowl of comfort ! Such a healthy and flavourful Khichdi! Lovely share

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  2. tastyrecipesfrompooja

    April 13, 2019 at 3:13 pm

    Such a comforting khichdi!

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  3. Srivalli Jetti

    April 12, 2019 at 12:49 am

    Swati, the presentation looks awesome and makes one want to grab it right off the screen!..wonderful khichdi and I would surely want to try this sometime..

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    • Swati

      April 12, 2019 at 8:57 pm

      Do try this Khichdi.. nutritious and light on stomach

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  4. harini

    April 11, 2019 at 10:09 pm

    That is one bowl of comfort you have served up. Love to finish off a bowl of that khichdi.

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  5. srividhya

    April 11, 2019 at 2:58 pm

    Hara and Hari seems to be the popular word today. But its the perfect word. This kichadi sounds delicious and simply love it.

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  6. Suma Gandlur

    April 11, 2019 at 1:21 pm

    This is a basic version khichdi cooked through out India under different regional names. The wholesome meal looks perfectly made.

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  7. Sushma Pinjala

    April 11, 2019 at 8:53 am

    Such a healthy and filling kichidi with green gram. Perfectly done

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  8. gayathriraani

    April 11, 2019 at 8:21 am

    That is delicious bowl of kichdi. Mildly spiced, it is perfect for kids too.

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  9. sizzlingtastebuds

    April 11, 2019 at 4:18 am

    lovely presentation.. I make this so often without onion/ garlic too and ur version is tempting me to venture makign this again in the hot kitchen tomorrow...

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  10. vaishalisabnani

    April 11, 2019 at 12:31 am

    This is my favourite Khichadi and you have made it perfectly ! Also I am loving your serveware . Just load this Khichadi with ghee and give me that bowl , it will get over in minutes !

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  11. Jyo

    April 10, 2019 at 4:16 am

    It's a quite satisfying and filling meal... So comforting too?

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    • Swati

      April 10, 2019 at 10:35 pm

      Thanks Jyo!!

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  12. Megala

    April 10, 2019 at 12:23 am

    Wonderful comforting meal! This protein rich khichdi is absolutely a perfect meal for all the ages.

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    • Swati

      April 11, 2019 at 2:38 pm

      Thanks Megala

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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