Hari Moong Dal Khichdi, also known as Chilka Moong Dal Khichdi is a one pot Satvik meal(no-onion no-garlic) that is free from heavy spices and masala or oil.
Prepared with Chilka Moong(Hari Moong), also known as Split Green Moong Lentil, cooked with rice in very limited spices and desi ghee(preferably).
What is Khichdi..
For those who are not aware of Khichdi , it is a (kind of) stew made with rice, lentils or any other grains, with or without vegetables. It is free from any masala and is prepared in a very simple way. There are different types of Khichdi depending on the type of grain and lentil used. Moong /Dal Khichdi is the basic form of Khichdi which is made with Moong Dal(Split Yellow Moong or Split Green Moong). Both the variety of moong dal are very nutritious and light on stomach. Though both have different benefits for the body.
Benefits..
Khichdi has been the comfort food for Indians since ancient times and has found it's mention in ancient texts. It's ayurvedic benefits are known to everyone. In India Khichdi is the first whole food that is fed to babies(Split Yellow Moong Khichdi and Green Moong dal Khichdi). It is consumed by people who go on detox ayurvedic diets, low fat diets or low sugar diets.
Hari Moong Dal or Chilka Moong is a split green moong bean, where the husk is not completely removed from the lentil. It is rich in proteins, fibre and low in fat and has a cooling effect on body. It improves digestion and is light on stomach. Suitable for all the age groups and especially for those suffering from fever or stomach related ailments like constipation or stomach ulcers. It is consumed as Dal with rice and chapatis or khichdi. Check my Lehsuni Dal Palak recipe, that has green moong as the main ingredient. These days, flour of this dal is also used in making Indian pancakes and crepes like multigrain dosa, chilla or vadas(fritters).
Cooking Hari Moong Dal Khichdi..
In open pan it takes a lot of time To cook Khichdi. So,it is commonly cooked in pressure cookers(stove-top). It can also be conveniently cooked in Instant Pot within 7-8 minutes(minus the time Instant Pot takes to coming to pressure).
For points for those with special dietary requirements..
- Avoid Asafoetida for gluten-free version.
- For Vegan version you can omit desi ghee, though studies have shown that Desi ghee can be consumed by lactose intolerant people as the % of dairy is very less in it.Though it is an animal product, it can also be conveniently consumed by vegans. You can check your resources before consuming it.
Let's see how to make this Satvik, easy and simple Hari Moong Dal Khichdi
Hari Moong Dal Khichdi
Ingredients
- 1/2 Cup Basmati Rice
- 1/2 Cup Split Green Moong Lentil/Hari Moong Dal
- 1 tsp Cumin Seeds
- 1/4 tsp Asafoetida/Hing
- 1/2 tsp Turmeric Powder/Haldi
- 1-2 tbsp Desi Ghee
- Salt as per taste
Instructions
- Wash and soak rice and dal separately. Soak at least 10-15 minutes.
- Switch on the Instant Pot on SAUTE MODE fro 5 minutes. When the display shows HOT, add ghee, when the ghee is hot enough add cumin seeds and asafoetida.
- Add turmeric powder. Drain water from rice and dal. Add to inner pot, saute for a minute.
- Add water around 3 times for thinner consistency. For thick consistency add 2 cups or as per the quality of rice and dal. Add salt.
- Cancel the SAUTE Mode and set the PRESSURE COOK Mode with time 7-8 minutes.
- Once the timer goes off, release the pressure after 3-4 minutes, with QPR.
- Check for the doneness of rice and lentils. Serve hot with some desi ghee along with salad and dahi/yogurt preparation of your choice,
- If the consistency is thick then add more water if needed and saute for 2-3 minutes.
To cook on Pressure Cooker on Stove-top
- Heat pressure cook on medium flame, add ghee, when the ghee is hot enough, add asafoetida, cumin seeds and turmeric.
- Drain water from rice and dal and add to the cooker. Add salt and water and mix well.
- Cover the lid of cooker and cook khichdi for 4-5 whistles on medium flame. Switch off the gas and let the pressure go off automatically.
- Open the lid and check for the doneness of rice and dal, serve hot.
- Adjust the consistency of khichdi as per your liking. If thick add water, if runny, cook on medium flame till it gets desired consistency. Take care not to burn it at the bottom of pan.
Notes
- Avoid Asafoetida for gluten-free version.
- For Vegan version you can omit desi ghee, though studies have shown that Desi ghee can be consumed by lactose intolerant people as the % of dairy is very less in it.Though it is an animal product, it can also be conveniently consumed by vegans. You can check your resources before consuming it.
Stepwise Pics..
At least once a month go light on stomach and have this moong dal khichdi to give rest to the digestive system. Ideally once a month everyone should go on the fruits diet or detox diets. As we all need break from our hectic lifestyles and go on holiday away from all the stress and work. We should give rest to our bodies from all the spicy and heavy food and give it a break with some light satvik food.
Khichdi is a very good option for quick and light dinner option and is relished with dahi(yogurt)/chaas, papads, pickle or chutney and salads. We like to have it with Chaas and Kachumber salad.
Do give me your feedback and you can get in touch with me anytime if you have any queries..
Say hello to me on my social media accounts.. FB, Pinterest and Instagram. Whenever you make this,do post on my FB page or tag me on Instagram. Pin the recipes for later use.
If you like my work, then do hit the follow button and subscribe to the blog to get notifications on new posts and share the blog with your loved ones. I promise won't spam your mailbox ?.
This is 8th in my series of A-Z Biryani/Pulao/Khichdi dishes, that I am taking to Mega Blogging Marathon April'19.
Day 8. H.. Hari Moong Dal Khichdi
This is an event where I along with a group of fellow bloggers are blogging everyday about Biryani/Pulao/Khichdi dishes this whole April, with Sundays off.
My earlier posts for the event..
Day 1. A.. Aloo Matar Ki Tehri
Day 2. B..Broccoli Mushroom Pulao
Day 3 . C..Chana Dal Khichdi
Day 4. D..Dhaniya Pulao
Day 5. E.. Easy Steamed Rice in Instant Pot with Pot in Pot Method
Day 6. F.. Fresh Mint and Peas Pulao
Day 7. G.. Gatte Ka Pulao
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#99
Pavani
That is one bowl of comfort ! Such a healthy and flavourful Khichdi! Lovely share
tastyrecipesfrompooja
Such a comforting khichdi!
Srivalli Jetti
Swati, the presentation looks awesome and makes one want to grab it right off the screen!..wonderful khichdi and I would surely want to try this sometime..
Swati
Do try this Khichdi.. nutritious and light on stomach
harini
That is one bowl of comfort you have served up. Love to finish off a bowl of that khichdi.
srividhya
Hara and Hari seems to be the popular word today. But its the perfect word. This kichadi sounds delicious and simply love it.
Suma Gandlur
This is a basic version khichdi cooked through out India under different regional names. The wholesome meal looks perfectly made.
Sushma Pinjala
Such a healthy and filling kichidi with green gram. Perfectly done
gayathriraani
That is delicious bowl of kichdi. Mildly spiced, it is perfect for kids too.
sizzlingtastebuds
lovely presentation.. I make this so often without onion/ garlic too and ur version is tempting me to venture makign this again in the hot kitchen tomorrow...
vaishalisabnani
This is my favourite Khichadi and you have made it perfectly ! Also I am loving your serveware . Just load this Khichadi with ghee and give me that bowl , it will get over in minutes !
Jyo
It's a quite satisfying and filling meal... So comforting too?
Swati
Thanks Jyo!!
Megala
Wonderful comforting meal! This protein rich khichdi is absolutely a perfect meal for all the ages.
Swati
Thanks Megala