• Skip to main content
  • Skip to primary sidebar
Food Trails
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Contact
  • Instant Pot Recipes
  • Recipe Index
  • Privacy Policy
  • vegan recipes
  • Gluten Free
×
Home » All Recipes » Hara Choliya Pulao Recipe | Green Chickpeas Pulao Recipe

Hara Choliya Pulao Recipe | Green Chickpeas Pulao Recipe

Feb 9, 2022 | Last Updated: Feb 9, 2022 | by Swati

9 shares
Jump to Recipe Print Recipe

Hara Choliya Pulao Recipe with seasonal green chickpeas and fresh turmeric. Green Chickpeas or Hara Choliya makes a scrumptious one pot meal for chilly winter afternoons. Serve it with any raita or chaas of your choice and salad for a whole some comforting meal.

Hara Chana Pulao can be made in pressure cooker or open pan and also in Instant Pot. In this post I am covering the Indian Pressure Cooker Method.

Hara Chana Pulao/Choliya Pulao

What is Hara Choliya

Hara Choliya also known as Green Chana or Green Chickpeas and are available during the winter months in North India. It is a fresh produce of chickpeas which are enjoyed all around the year.

Green Chana or Choliya are power house of nutrients. It is rich in proteins and essential vitamins. Choliya can be eaten raw or in boiled form. It is also very popularly used in making curries and pulao.

Hara Choliya curries were made a lot at my Naani's (maternal grandmother) place. Both Mom and Dad didn't like it much so mom didn't make it much at our place. But I somehow loved the sweet taste of fresh seasonal peas and I remember chewing the Chana directly from the pod. My Nani also used to boil it and serve with dash of chaat masala and lemon juice. A simple and flavorful protein rich snack.

Winters in North India are the best time to enjoy some fresh seasonal produce like Green Garlic, Red Carrots, Mustard Leaves and Bathua saag and these Choliya. Elders in my family always stressed on eating local and seasonal and that's what I am trying to inculcate in my kids.

So here is the recipe of this very simple but nutritious pulao with Green Chickpeas.

Ingredients for Hara Choliya

Green Chickpeas- Fresh Green Chickpeas with bright skin. Choliya stays good for 2-3days after that it starts to give an after taste. Always ask pack of fresh Choliya from your vegetable vendor. You can freeze it for a couple of weeks but I prefer making it fresh.

Rice- Long grain basmati rice is best for making Pulao. I use Daawat Basmati or India Gate Rice.

Other Vegetables- Onion, Tomatoes, Ginger, Garlic to make the masala for Pulao. You can also add other veggies of your choice like carrots, potatoes, cauliflower and beans.

Spices- Cumin seeds, Whole Spices like Bay leaf, Cinnamon Stick, Black Peppercorns(Kali Mirch), Cloves(Laung) enhance the flavour. Garam masala adds to the warm flavours. Instead of Garam masala you can also add Biryani masala for that Biryani kind of flavour.

Oil/Desi Ghee- I usually make pulao on desi ghee but for the convivence of my readers have used oil in the recipe. You can use Desi ghee. Contrary to the beliefs, Desi Ghee is very good for health when consumed in moderation. When using oil in recipe, serve pulao with spoonful of ghee especially to kids, it tastes awesome.

Plain Yogurt/Curd- to enhance the flavour.

How to make Choliya Pulao

Choliya Pulao can be made in open pot or in pressure cooker. Open pot method takes some time, whereas it takes just a few minutes of cooking time in pressure cooker.

Checkout the detailed recipe in the RECIPE CARD and attached VIDEO

Few pointers to note before making the Pulao

Soak rice atleast15 mins before making Pulao.

Take fresh green peas, stale peas don't taste good.

Add water just to the level of rice, else you will get sticky pulao.

Let the pressure come down naturally and then open the cooker. Don't be in the hurry to open it before it.

Can make Choliya Pulao in Instant Pot

Choliya Pulao can also be made in Instant Pot just like any other pulao. Details in the recipe card.

Checkout the Mix. Vegetable Pulao or Aloo Matar Ki Tahri Recipe

Other Pulao/Biryani Recipes from the blog-

Kathal Biryani(Jackfruit Biryani)

Broccoli and Mushroom Pulao

Instant Pot Rajma Pulao

Serving Suggestions

Choliya Pulao is best paired with any of your favourite raita, chutney and pickle. We also love to have it with Plain Chaas or Roasted Beetroot Chass.

Raita Recipes to go with Pulao -- Boondi Raita, Spinach and Pomegranate Raita, Bhatua ka Raita, Mixed Veg. Raita

Pickle Recipes from the blog that you will love to try-- Gajar Ka Khatta Meetha Achaar(Carrot Pickle), Fresh Turmeric Ginger Pickle , Aam Aur Kabuli Chane Ka Achaar, Amla ki Launji(Indian Gooseberry Chutney)

Hara Chana Pulao

Recipe Card for Choliya Pulao

Green Chickpeas Pulao/Hara Chana Pulao

Choliya Pulao

Swati
Winter Special Choliya Pulao Recipe | Learn how to make Green Chana Pulao (Pressure Cooker Recipe)
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Course Main
Cuisine Indian, North Indian
Servings 4

Equipment

  • Pressure cooker
  • Measuring Spoons and Cup
  • Knife

Ingredients
  

  • 1 Cup Rice
  • 1 Cup Fresh Choilya/Green Chana
  • ½ Cup Nutrella/Soy Nuggets optional
  • ¼ Cup Plain Yogurt/Dahi
  • 2 Onions(Medium)
  • 3 Tomatoes(Medium)
  • 1-2 Green Chillies use as per heat tolerance
  • 1" Fresh Ginger Piece
  • ½" Fresh Turmeric or use Turmeric Powder(1/2 tsp)
  • 1 tsp Red Chilli Powder
  • 1 tsp Garam Masala
  • 2 tbsp Oil/Ghee
  • Salt to taste

Whole Spices

  • 1 tsp Cumin Seeds
  • 1 Bay Leaf
  • 1 Cinnamon Stick
  • 1-2 Black Cardamon
  • 4-5 Black Cloves
  • 4-5 Black Peppercorns

Instructions
 

  • Wash rice 2-3 times till it is clear.
    1 Cup Rice
  • Soak it for at least 15 mins.
  • Wash Choliya in fresh water.
    1 Cup Fresh Choilya/Green Chana
  • Make coarse paste of green chillies an ginger.
    1-2 Green Chillies, 1" Fresh Ginger Piece
  • Finely chop onion and tomatoes.
    2 Onions(Medium), 3 Tomatoes(Medium)
  • Heat oil/ghee in pressure cooker, add whole spices and cumin seeds.
    1 tsp Cumin Seeds, 1 Bay Leaf, 1 Cinnamon Stick, 1-2 Black Cardamon, 4-5 Black Cloves, 4-5 Black Peppercorns, 2 tbsp Oil/Ghee
  • Once seeds crackle, add chopped onions and ginger chilli paste.
  • Once onions tart turning translucent or pink, add tomatoes.
    2 Onions(Medium)
  • Cook tomatoes till mushy and soft.
    3 Tomatoes(Medium)
  • Beat yogurt to smooth mix and add to the onion tomato masala. Keep the flame to low.
    ¼ Cup Plain Yogurt/Dahi
  • Add the spice powders(red chilli powder, garam masala powder) and mix.
    1 tsp Red Chilli Powder, 1 tsp Garam Masala
  • If using turmeric powder, add in this step.
  • Drain water from rice. Add Choliya, rice to onion tomato masala.
    1 Cup Rice, ½ Cup Nutrella/Soy Nuggets
  • I added fresh turmeric at this step. If adding turmeric powder, add it with powdered spices.
  • Add salt and mix well.
    Salt to taste
  • Add water ½ inch above the level of rice.
  • Lightly mix it and close the lid.
  • Increase the flame and cook till 2 whistles or depending on your pressure cooker.
  • Switch off the flame and let the pressure come down on it's own. Do not release the pressure.
  • Lightly fluff the pulao.
  • Serve hot with raita, pickle/chutney and salad.

Prepare Nutrela

  • Boil 2 cups water in a pan.
  • Add ½ tsp salt. Add Nutrela nuggets and switch off the flame.
  • Let the Nutrella sit and let soak in hot water for about 1-2 mins.
  • Drain the water once Nutrella are soft and spongy.
  • Add to pulao while adding choliya and rice.
Keyword Choliya Pulao, Green Chana Pulao Recipe
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!

Hope you will try the recipe and you and your loved ones will surely love it as much as my family loves it.

Do not forget to give your feedback and if you have any queries or questions on the recipes please do ask in the comments section.

Also, do rate the recipe as ratings helps to get more visibility on google searches. The rating tab is just above the comments section.

Say Hello!! and visit my social media accounts.. FB, Pinterest, Instagram, Twitter and You-Tube.

Fill in your mail id to SUBCRIBE to the blog, won't spam your mail box ?!!

[jetpack_subscription_form show_subscribers_total="false" button_on_newline="false" custom_background_button_color="#183189" custom_font_size="16px" custom_border_radius="25" custom_border_weight="2" custom_border_color="#10092f" custom_padding="15" custom_spacing="10" submit_button_classes="has-10092-f-border-color" email_field_classes="has-10092-f-border-color" show_only_email_and_button="true"]

Thank you for stopping by and keep coming back!!

Like this:

Like Loading...

Related

9 shares

This post may contain affiliate links to the products/ingredients. I may earn some commission if you make some purchase. The products and resources are that I believe in and this will not affect your price.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

More about me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Browse Categories

  • Air Fryer Recipes
  • Appetizers and Starters
  • Baking
  • Breads and Pastries
  • Breakfast
  • Brownies
  • Cakes and Muffins
  • Cheesecakes
  • Chilled Desserts
  • Cold Beverages(Dairy+Plant Based)
  • Condiments
  • Cookies and Crackers
  • Dal and Curries
  • Desserts
  • Dips, Jam, Chutneys and Sauces
  • Drinks and Beverages
  • Easy Lunch/Dinner Ideas
  • Egg Free
  • Fall Delights
  • Fasting Food
  • Flatbreads
  • Fusion Food
  • Gluten Free
  • Healthy Food
  • Hot Drinks
  • Indian Festivals
  • Indian Street Food
  • Indo-Chinese
  • Ingredients used in preparing other food items
  • Instant Pot Recipes
  • Kids Friendly
  • Main Course
  • Monsoon Delights
  • No onion No garlic
  • Party Menu
  • Pasta Dishes
  • Pies, Crumbles, Cobbler,Crisps
  • Recipes
  • Restaurant Style Food
  • Rice Dishes
  • Roundups
  • Salads
  • Seasonal Delights
  • Smoothies and Fresh Juices
  • Snacks
  • Soups
  • Spring Delights
  • Summer Delights
  • Winter Delights
  • With Eggs
  • Wraps/ Rolls/Sandwiches

Shop at Amazon here

Reader's Favourites

  • Raw Papaya and Mango Salad | Vegan Thai Raw Papaya Salad with Mango
    Raw Papaya and Mango Salad | Vegan Thai Raw Papaya Salad with Mango
  • Thukpa Gyathuk
    Thukpa Gyathuk
  • Namkeen Jave
    Namkeen Jave
  • Creamy Mushroom and Sweet Corn Soup
    Creamy Mushroom and Sweet Corn Soup
  • Vegetables in Hot Garlic Sauce
    Vegetables in Hot Garlic Sauce
  • Cracked Wheat Porridge(Sweet Milk Dalia)
    Cracked Wheat Porridge(Sweet Milk Dalia)
  • Spicy Potato Puff Pastry/Aloo Puffs
    Spicy Potato Puff Pastry/Aloo Puffs
  • Garlic and Spring Onion Noodles
    Garlic and Spring Onion Noodles
  • Moong dal Kosambari/Moong Dal Salad
    Moong dal Kosambari/Moong Dal Salad
  • Kadhai Masala Mix
    Kadhai Masala Mix

Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

More about me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Footer

Links

  • Privacy Policy
  • Contact
  • About

Newsletter

x

Subscribe to our newsletter!

Get yummy recipes delivered straight to your inbox!

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2025 Food Trails

9 shares
%d

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required