Yellow Moong Dal Khichdi recipe, a one pot meal with split yellow moong lentils and rice. Creamy, soft, light on stomach with detoxifying properties.
A no onion No Garlic recipe for day when you want a quick and light nourishing meal or digestive issues.
It's Gluten-free and Vegan-friendly(when made without ghee).
About the Recipe
Khichdi or Kitchari is considered a comfort meal by many in India due to the comfort and ease of making and it's digestive properties.
Khichdi means 'all mixed up' in local language. It is prepared by mixing and soaking lentils with rice then dumping it in the cooker/vessel with cumin, turmeric tempering in Desi ghee.
Benefits of having Khichdi
All the ingredients used in making this khichdi have Ayurvedic benefits on the body .
There are many variations for khichdi recipe. Lentils like Split Pigeon Pea, Split chickpea Lentils are also used in making Khichdi. But, as these lentils are heavy on stomach and also takes a little more time to cook as compared to moong lentils.
So Moong lentil Khichdi is the first choice to make when someone is not feeling well or recovering from some illness or have some digestive issues.
Ayurveda strongly recommends fasting for a day and then breaking the fast with this simple Khichdi. It is one of the best and cheapest detox 🙂 !!
How to make Simple Yellow Moong Dal Khichdi
Simple Yellow Moong Dal Khichdi can be made in just a few minutes. No chopping, frying or sautéing the masala, not time-consuming tasks are involved. It is recommended to soak lentils and rice for at least 15-30 mins as it speeds up the cooking process and makes the grains easily digestible.
Khichdi with vegetables or without vegetables
I make Khichdi with or without vegetables. Most of the times, I just temper and cook Khichdi in cumin and turmeric with desi ghee and sometime I do add finely chopped carrots and peas to it. But we mostly like it simple topped with a spoonful of Desi Ghee.
Feel free to add vegetables in your Khichdi, but if you want a detoxifying and light meal, just leave the vegetables and keep it simple. Also many people like to temper it with red chill, cumin in ghee while serving. I skip it as we like to have it plain with absolutely no spices, as a detox meal once every fortnight.
Simple Khichdi is a Satvik no-onion and no-garlic meal and it is also suitable for Vegans. If you want to avoid or Vegans can use Vegetable oil to make.
How to Cook Moong Dal Khichdi in open pan
In a heavy bottomed open pan, add ghee/oil, add hing and cumin seeds, once the seeds crackle, add turmeric powder and the add soaked rice lentil mix (as water : moong rice mix) in 4:1 ratio to moong and rice mix. This gives Khichdi of creamy consistency and easily digestible. We love it this way. If you like thicker texture, add less water(3:1). Cover the pan with little space for steam to escape and cook khichdi till the grains are done.
Cooking Khichdi in Instant Pot/Pressure Cooker
Cooking Khichdi in open pan takes time. We cook Khichdi in Pressure Cooker(Indian Style) to save the time, as lentils and rice take lot of time to cook in open pan.
Making Khichdi in Instant Pot is so easy. No standing time to check the flame or whistles or leaking of water. Just dump everything, add some water and set the timings.
Initial steps remain the same as followed in Open Pan method, only difference is the ratio of water when we cook in pressure cooker. Add 3 Cups water when cooking in Instant Pot or Stovetop Pressure cooker.
Cook Khichdi in Pressure Cooker for 3-4 whistles on medium flame and in Instant Pot 'Pressure cook Mode(High)' take 7-8 minutes ( sans the time it takes to come to pressure).
Please see the recipe card for detailed recipe.
Stepwise pics to make Yellow Moong Dal Khichdi in Instant Pot
Serving Suggestions
I love to have Khichdi with Cilantro chutney and my kids like to have papad with it. A glass of buttermilk with some cucumber slices/salad or any raita, makes it a whole and filling meal.
Another detoxifying Khichdi from the blog is.. Hari Moong Dal Khichdi, that is equally nutritious and simple to prepare.
Recipe Card
Yellow Moong Dal Khichdi
Ingredients
- 1/2 Cup Yellow Moong Dal/Split Yellow Moong Lentils
- 1/2 Cup Rice
- 1 tbsp Desi Ghee/Oil
- 1 tsp Cumin Seeds/Jeera
- 1/2 tsp Turmeric Powder
- Salt as per taste.
Instructions
- Wash rice and lentils together 2-3 times in water.Soak for 15-30 minutes.
Instant Pot Method
- Set the SAUTE MODE of Instant Pot on on high for 5 mins.
- Add ghee to it. Once the display shows HOT, add cumin seeds. Once the seeds crackle, add turmeric powder.
- Drain water from rice and lentil mix, add add to the inner pot, mix and saute for a minute.
- Add water around 3 cups and Cancel the SAUTE Mode.
- Cover and seal the lid, and set the PRESSURE COOKER Mode on High for 8 minutes.
- Once the timer goes off, let it go on warm mode, if your are planning to have it after some time. Else, release Pressure using QRP after 2-3 minutes. Check for the doneness of grains and have it warm with a spoonful of ghee!!
Pressure Cook Method
- In Pressure Cooker, add ghee, keep it on medium flame, add cumin seeds once ghee is hot.
- When seeds crackle, add turmeric , rice and lentil mix, saute for a minute then add water(3 cups), cover and cook on medium flame for 3-4 whistles. Let the pressure go naturally.
- Serve hot!!
Notes
- I use Basmati Rice for Cooking. You can use any rice(Broken , Jasmine, Sona Masoori).
- Use oil for the vegan friendly version.
- Skip Hing or Asafoetida for Gluten-free version.
Do make this simple and light meal on days when you want something light and comforting, homemade and without too much standing in Kitchen. It is a very healthy and nutritious meal for babies you start feeding them grain based meals. Good for elderly and sick people or those who have we weak digestive system.
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This is 25th in my series of A-Z Biryani/Pulao/Khichdi dishes, that I am taking to Mega Blogging Marathon April '19.
Day 25. Yellow Moong Dal Khichdi
Mega Blogging Marathon, is an event where I along with a group of fellow bloggers are blogging everyday about Biryani/Pulao/Khichdi dishes this whole April, with Sundays off.
My earlier posts for the event..
Day 1. A.. Aloo Matar Ki Tehri
Day 2. B. Broccoli Mushroom Pulao
Day 3 . C. Chana Dal Khichdi
Day 4. D. Dhania Pulao
Day 5. E.. Easy Steamed Rice in Instant Pot with Pot in Pot Method
Day 6. F.. Fresh Mint and Peas Pulao
Day 7. G.. Gatte Ka Pulao
Day 8. H.. Hari Moong Dal Khichdi
Day 9. I.. Iyengar Puliyogare(Instant)
Day 10. J.. Jeera Rice
Day 11. K.. Kashmiri Pulao
Day 12. L.. Lucknowi Veg. Dum Biryani
Day 13. M.. Mixed Veg Pulao
Day 14. N.. No-Onion No-Garlic Kadhai Paneer Pulao
Day 15. O.. Oats and Moong Dal Khichdi
Day 16. P.. Pearl Pulao
Day 17. Q Quinoa Pulao
Day 18. R.. Rajasthani Kabuli(Jodhpuri Pulao)
Day 19. S.. Spicy Chilli Garlic and Bell Pepper Rice
Day 20. T.. Tomato Corn and Basil Pulao
Day 22. V. Vegetable Biryani in Instant Pot
Day 23. W. Walnut and Cranberry Rice
Day 24. Vermicelli Pulao
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Swati
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sizzlingtastebuds
nothing, nothing comes closer to comfort food for me and the hubby than this.. lovely presentation Swati !
Simply Tadka
Your click makes me hungry... khichdi llooks so healthy, tasty and rich.
Renu Agrawal Dongre
I too make it in the same way. One of our favourites khichdi. Beautiful presentation
Srivalli Jetti
I love the way your bowl looks Swati and the way it is presented. Such a simple and easy to make dish!
gayathriraani
Kichdi with ghee and papad is divine. Your moong dal kichdi looks fabulous. Just pass me that bowl, please..
harini
Love this basic form of khichdi. A comfort food without any doubt.
Swati
Thanks Harini!!
Vaishali Sabnani
I think this is one of the best khichadis , divine and blissful. The clicks are tempting me to have some.
sushma
Lovely dish, nice and comfort food for me. Having it with green chutney sounds yum, have to try sometime.
Suma Gandlur
One can never go wrong with this basic version and it is a simple, comforting meal in most parts of the country. I need to give it a try with a green chutney when I make it next time. Never tried that combo before.