Learn how to make stir fried Broccoli and Mushrooms Stir-Fry in Indo Chinese flavours.
Broccoli and Mushrooms Stir-fry (Chinese style), is quick side dish with broccoli and mushrooms, which can be served on rice/noodles. It is a quick and easy side dish made under 30 mins.
Broccoli and Mushrooms Stir is Vegan and is also Gluten-free friendly. It is a low oil recipe and a treat for broccoli and mushroom lovers.
Checkout the detailed Video recipe link.. HERE..
About the Recipe
I love Broccoli and Mushroom combination and use these vegetables in my meals like in pulao or in with grilled veggie mix. I love meaty mushrooms with broccoli flavored with garlic and different seasoning or sauces(like Chinese Sauces or in Italian Seasoning). It makes a perfect meal that you can also have just like that without rice/noodles.
It is an Indo-Chinese style dish which is now a well known cuisine all over the world.
Indo Chinese style Broccoli and Mushrooms
Indo Chinese cuisine is the fusion of Indian and Chinese style of cooking, which was made famous by some Chinese migrants settled in Kolkata during the colonial era. They combined their Chinese style of cooking and some ingredients with the ingredients available in India and came up with this delicious Indo Chinese Cuisine. In India in short we call it Chinese Style also.
Ingredients to make Broccoli and Mushroom Stir Fry(Chinese Style)
The recipe is adaptable as you can add or substitute any veggies like bell peppers, beans or proteins like Paneer/Tofu as per your choice.
Broccoli- I prefer using fresh broccoli in the recipe. Choose bright green broccoli without any yellow florets. Check for worms in between the florets.
Mushrooms- I have used button mushrooms in the recipe. I also like using Oyster mushrooms in place of button mushrooms.
Herbs- Fresh Garlic(minced or finely chopped), Incase you run out of garlic then you can use 1 tsp of garlic powder in the recipe.
Sauces- Soy Sauce, Siracha/Garlic Chilli Sauce, Vinegar(use any good plant vinegar). I also like to add a tbsp of tomato ketchup. It is totally optional. You can use Tamari Sauce for Gluten-free version.
Spices- Black pepper, Chilli fakes, Brown sugar, Oil, salt to taste.
Add check carefully as the sauces are already salty.
Others- Sesame Seeds for garnish.
Benefits of Broccoli and Mushroom
Broccoli and mushrooms are very nutritious options for vegetarians and vegans.
Mushrooms are full of antioxidants, amino acids, vitamins, minerals and proteins. If you are not allergic to mushroom these are the best option for vegans to substitute proteins that come from meat and dairy. Roasting, grilling and stir frying are the best ways to cook mushroom. These are also added to curries like in Kadhai Mushroom
Broccoli is low in calorie, rich source of Vitamin K and C and folate along with potassium. The best way to have broccoli is to stir fry, roast or steam it. Boiling can leach if off from the it's essential nutrients
RECIPES WITH BROCCOLI FROM THE BLOG
Broccoli is one of the nutrient rich veggies and one should definitely include it in their diet if there are no dietary limitations as suggested by your doc or nutritionist.
Recipes with Mushrooms on the blog
How to make Broccoli and Mushroom Stir Fry
Clean the broccoli and separate the florets. You can florets cut in smaller size also.
Clean mushrooms and slice as shown in the video.
Finely chop or mince garlic.
Mix the sauces.
In a pan, heat oil, sauté garlic for few seconds. Do not burn it.
Add mushrooms and broccoli and sauté at high flame.
Add the sauces and mix nicely.
Saute for another few seconds and serve hot.
Checkout the detailed Video recipe link.. HERE..
Kids will love this stir-fry with noodles. I make this quite often as I mentioned above also and pair it with different options. I usually add bell peppers and onions, this time did not have any, so skipped these.
Serve it with fried rice, noodles of your choice, add it your buddha bowls or enjoy it just like that on it's own.
You can also serve this stir-fry as a starter at your parties.
Storing the leftovers and reheating
Refrigerate the leftover for a day in air tight container.
Reheat in microwave on HIGH for 1-2 mins. Add tsp water before reheating.
To reheat on stove-pan in a pan, add 1-2 tsp of water and reheat as required.
Recipe Card for Broccoli and Mushroom Stir Fry(Chinese Style)
Broccoli and Mushroom Stir-fry (Chinese Style)
- 1 Cup Broccoli
- 1 Cup Button Mushrooms
- 1 tbsp Garlic(finely chopped/minced)
- 2 tbsp Soy Sauce
- 2 tbsp Tomato Ketchup optional
- 1 tbsp Vinegar
- 1 tbsp Chilli Sauce
- 1 tsp Black Pepper
- 1 tsp Sesame Seeds
- 1 tsp Chilli Flakes
- 1 tbsp Brown Sugar/Agave Nectar or any other sweetener
- 2 tbsp Oil(Sesame preferably)
- Salt to taste
- Wash nicely both broccoli and mushrooms, get rid of all the dirt from mushrooms..
- Cut broccoli into small florets and cut mushroom into half or as preferred. You can cut the stems if you want.
- Mix all the sauces together. You can skip tomato ketchup if you don't like in Chinese style food. For me it adds a sweet and tangy taste to the dish.
- In a wok or in a non-stick pan, add oil and when the oil is hot enough, add garlic saute for a minute, add mushrooms and broccoli and stir-fry on high. Keep stirring the veggies so that it doesn't burn.
- Stir-fry for 1-2 minutes, keep the texture as you like. Mushrooms should not leave water.
- Add sauces and mix well. Fry again for a minute and serve as you like it.
- Do not over fry the veggies as it will lose the crispiness.
- Add salt very carefully, as sauces already have lot of salt.
- You can add veggies of your choice like bell peppers, onions. baby corn or proteins like tofu, paneer or chicken.
Make this quick and easy nutritious stir fry with the noodles or rice of your choice or just like that. Perfect for those days especially when you want eat something exotic but also at the same time do not want to go out for the take out. Trust me these are better than the take out ones as we use controlled amount of oil and fresh ingredients.
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