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Home » All Recipes » Air Fryer Sesame Cauliflower Wings(Asian Style)

Air Fryer Sesame Cauliflower Wings(Asian Style)

Jan 5, 2023 | Last Updated: May 12, 2024 | by Swati

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Air Fryer Sesame Cauliflower Wings are a delicious and healthy appetizer made with very little oil. These crispy Sesame Cauliflower wings are made in gluten-free batter, absolutely vegan friendly and kids friendly too.

Air Fryer Cauliflower wings in Asian sauces make a tasty appetizer or starter and can also be paired with rice/noodles. It can be served to a crowd at your parties and is also kids friendly.

Almost similar to the Wild Buffalo Asian Zing Cauliflower Wings from your favorite outlet.

About the Recipe

Sticky Sesame Cauliflower wings are made with breaded cauliflower florets, air fried and then coated and cooked again in garlic and sauces. These are so addictive that you can stop at one and the taste leaves you craving for more.

The Cauliflower Wings in Air fryer are not only tastes so good but are loaded with protein, since I have used Almond flour along with cornstarch and rice flour for breading. When I decided to make Cauliflower wings for the blog I ran out of bread and there were also no homemade breads crumbs left in refrigerator. So I decided to use Almond flour that I had bought a few days back to make my kids' favorite Fudgy Almond Chocolate Cake.

Almond flour coated cauliflower wings mixed with garlic powder and black pepper tasted so yummy that we had some just like that straight out of Air fryer without dipping in Asian sauce mix.

Benefits of Cauliflower

Cauliflower is a very nutritious vegetable and has significant health benefits. It is high in fibers and antioxidants, enriched with vital nutrients and vitamins. It also provides significant amount of protein in diet. These cauliflower is used as an alternative to many high carb foods like cauliflower pizza crust, cauliflower rice and sandwich thins.

Other than making curries/subzi and snacks like Cauliflower fritter, we also add cauliflower in Pulao, Vegetable Biryani in Instant Pot, Mixed Vegetable curry, Air Fried Crispy Vegetables(Chinese Style), Air Fryer Roasted Vegetables(Italian Style)

Cauliflower Wings in Air Fryer

Sticky Sesame Cauliflower wings are as good as baked wings and so much better than the deep fried ones. The amount of oil used is so much less. Air Fryer comes handy especially when making a small batch. The time to air fryer the wings is also much less than the oven.

Advantages of having Air Fryer at Home

Investing in an Air Fryer is one of the best decisions that we can make for our kitchen. This kitchen gadget is so handy and there are so many options available nowadays. It can be used for baking, as a substitute to frying (one of the best) and roasting the veggies, snacks.

  • Air frying cuts down the amount of oil used for deep frying snacks.
  • Deep frying certain food items may produce some cancer causing compounds. Air frying reduces the risk of formation of such compounds.
  • No standing over the cooking dish and continuous monitoring.
  • Use it to crisp the frozen food instead of deep frying which is more fuss, quick and more health friendly.

Air fryers are handy kitchen gadgets and do not occupy much counter space.

Use your Air Fryer in everyday cooking and you can even bake cakes and muffins as per the capacity of your Air Fryer.

Checkout the various Air Fryer Recipes form the blog here--> AIR FRYER RECIPES Vegetarian and Vegan

Ingredients to make Sesame Cauliflower Wings in Air Fryer

Cauliflower- Take medium size fresh cauliflower without any spots. You can blanch it in hot water for a minute to get rid of any unseen worms if present. It is a good practice to blanch cauliflower before using in the recipes. Do not soak it for long as the florets may loss the crispiness.

For breading Wings

Cornstarch/Cornflour and Rice Flour- In Zing Cauliflower wings recipe, egg is used for binding the flour on cauliflower florets. To avoid egg in the recipe I have used cornstarch and rice flour. Florets are dipped in the slurry of cornstarch and rice and rice flour and then breaded in Almond Flour.

Almond Flour/Meal-For that crispy outside. You can also use Panko breadcrumbs or simply prepare breadcrumbs at home .

Garlic Powder, Black Pepper, Salt and 1 tsp oil.

Asian Sauces Mix

Soy Sauce, Siracha/Chilli Garlic Sauce, Vinegar, Sweetener(jaggery powder/maple syrup/sugar).

Sesame Seeds and Spring Onion Greens for garnish.

Cauliflower
Ingredients to make Air Fryer Cauliflower Wings(Asian Style)

How to prepare Sticky Sesame Cauliflower Wings in Air Fryer

To make the Sesame Cauliflower wings, firstly prepare breaded cauliflower.

Nicely wash cauliflower. Cut in florets. You can also dip the florets in hot water for 1 min. Dry the florets completely, use a kitchen towel.

Prepare the wings

  1. In a bowl make slurry with cornstarch and rice flour, black pepper, garlic powder and salt. Add 1/4 cup water.
  2. Dip and coat the florets in slurry.
  3. In another bowl, take 1/4 cup Almond Flour. Coat the cauliflower wings nicely in flour.
  4. Brush the basket lightly with oil.
  5. Arrange the breaded florets/wings in air fryer basket. Dust off extra flour from the florets.
  6. You can also brush the cauliflower wings with oil. Preheat the air fryer at 200C or 400F.
  7. Air fry the wings for 12-15 mins. at 200 C or 400 F.
Add the ingredients to make batter
1.
Prepare a smooth batter
1.
Dip cauliflower florets in batter
2.
then coat in almond flour
3.
4.
Arrange wings in air fryer basket
5.
Air Fried Cauliflower wings
7.

Prepare the sauce

  1. Mix together all the sauces along with sugar.
  2. Heat oil in a pan and add finely chopped garlic. Sauté it for few seconds.
  3. Now add the sauce mixture and cook it again for a few seconds.
  4. Add the air fryer wings and coat nicely in sauce.
  5. Garnish with sesame seeds and spring onion greens.
  6. Serve hot.
Mix all the sauces and sugar
1.
Heat oil in a pan and add chopped garlic
2.
add sauce mix.
3.
Coat wings in sauce
4.
Garnish with sesame seeds and spring onion greens
5.

Shelf life and storing the leftover

Sticky Sesame Cauliflower wings taste best when served hot and fresh.

Refrigerate the leftovers in an air tight container. Reheat in air fryer for 5 mins. at 150 C or 300 F.

I did not like the reheated frozen wings, as these become too soggy, so won't recommend freezing the wings.

Air Fryer Sesame Cauliflower Wings

Can we bake Asian style Cauliflower Wings in Oven

Baking a big batch of wings in oven is so easy. Follow the same process of breading the wings. Then Line up a baking sheet with parchment paper or lightly brush with oil. Bake in preheated oven at 200C or 400F.

Why do the wings become soggy

The wings turn soggy if we keep it for long. Consume these fresh. Also, if we cook the wings in sauce for a long time then also the wings turn soggy. Switch of the heat when you add wings to pan. After adding the wings to pan, just toss them lightly in sauce and then take out immediately.

Try out these healthy and delicious recipes from the blog with Cauliflower

Aloo Gobhi Masala , Gobhi Matar Ka Keema (Vegan Keema), Gobhi 65, Tandoori Gobhi/Cauliflower Tikka

Recipe Card for Sticky Sesame Cauliflower Wings

Air Fryer Sesame Cauliflower Wings

Air Fryer Sesame Cauliflower Wings

Swati
Air Fryer Cauliflower wings in Asian sauces make a tasty appetizer or starter and can also be paired with rice/noodles. It can be served to a crowd at your parties and is also kids friendly.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Course Appetizers and Snacks
Cuisine Asian, Indo-Chinese
Servings 2

Equipment

  • Air Fryer
  • Mixing Bowl
  • Measuring Cups and Spoons
  • Whisk

Ingredients
  

  • 1 small Cauliflower head
  • ½ Cup Almond Flour or breadcrumbs
  • 2 tbsp Cornstarch/Cornflour or arrowroot
  • 2 tbsp Rice Flour optional
  • ½ tsp Garlic Powder
  • ½ tsp Black Pepper Powder freshly grinded
  • ½ tsp Salt or add as required
  • 2 tsp Oil

Sauces

  • 2 tbsp Soy Sauce or Tamari Sauce
  • 1 tbsp Vinegar
  • 1-2 tbsp Siracha/Chilli Garlic Sauce
  • 1 tbsp Jaggery Powder/Brown Sugar or Maple Syrup
  • 1 tbsp Finely chopped Garlic

Garnish

  • 1-2 tsp Sesame Seeds
  • 1 tbsp Spring Onion Greens

Instructions
 

  • Nicely wash cauliflower. Cut in florets. You can also dip the florets in hot water for 1 min. Dry the florets completely, use a kitchen towel.
    1 small Cauliflower head

Prepare Wings

  • In a bowl make slurry with cornstarch and rice flour, black pepper, garlic powder and salt. Add ¼ cup water. Also add 1 tsp oil in the batter.
    2 tbsp Cornstarch/Cornflour, 2 tbsp Rice Flour, ½ tsp Garlic Powder, ½ tsp Black Pepper Powder, ½ tsp Salt, 2 tsp Oil
  • Dip and coat the florets in slurry.
  • In another bowl, take Almond Flour. Coat the cauliflower wings nicely in flour.
    ½ Cup Almond Flour
  • Brush the basket lightly with oil.
  • Arrange the breaded florets/wings in air fryer basket. Dust off extra flour from the florets.
  • You can also brush the cauliflower wings with oil. Preheat the air fryer at 200C or 400F.
  • Air fry the wings for 12-15 mins. at 200 C or 400 F.
  • Mix together all the sauces along with sugar.

Prepare Sauce

  • Heat oil in a pan and add finely chopped garlic. Sauté it for few seconds.
  • Now add the sauce mixture and cook it again for a few seconds.
  • Add the air fryer wings and coat nicely in sauce.
  • Garnish with sesame seeds and spring onion greens.
  • Serve hot.

Notes

Rice flour makes the wings more crispy. You may skip it if you don not have it. Add the same amount of cornstarch/cornflour.
For Gluten-free wings use Tamari Sauce(gluten-free) instead of Soy Sauce.
You substitute arrowroot in place of cornstarch in the recipe.
You can also use honey as sweetener for the sauce if there are no dietary restrictions. 
In place of Almond Flour you can also use Panko Bread crumbs or homemade breadcrumbs.
Oil in the batter for coating the wings makes the wings more crispy and crunchy. You can skip ir altogether if you do not want to use oil or use 1 tsp.
Keyword Sesame Cauliflower Wings, Sticky Cauliflower wings in Asain sauces
Did you try the recipe..Share @foodtrails25 or tag me #foodtrails25!
Tried this recipe?Share @foodtrails25 or tag me #foodtrails25!
Air Fryer Asian Cauliflower Wing

Do try these delicious Sesame Cauliflower wings in Air fryer, these are so crispy from outside and soft inside. These make a delicious appetizer/ snack for your parties and get togethers. A make ahead party snack for Game Day and movie night.

Also, whenever you try the recipe, I will love to hear/share your feedback or any queries in the comment section below. I will try to answer your queries as soon as possible.

A small request, please rate the recipe as per your experience or feedback. Your feedback and ratings help my site in more google visibility and higher google ratings.

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Thanks for stopping by!! Keep coming back!!

Swati

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Comments

  1. Judee

    January 25, 2023 at 7:05 pm

    What a great looking recipe. I love using my air fryer and I'm sure we would love this recipe Visiting from Gluten-Free A-Z Blog

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    • Swati

      January 26, 2023 at 8:05 am

      Thank you so much!! Do try the recipe.. visited your blog. looks a great soruce for gluten-free recipes.

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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Swati Malik

A passionate foodie, food blogger.. blogging about my food experiences, and food stories.. Love to click pics and cook for my loved ones. Aham Bhramasmi!!

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